Nutrition Facts for Chef rocco dispiritos bbq ribs

Chef Rocco Dispiritos Bbq Ribs

Image of Chef Rocco Dispiritos Bbq Ribs
Nutriscore Rating: 57/100

Indulge in the smoky, tender perfection of Chef Rocco DiSpirito’s BBQ Ribs, a show-stopping recipe that guarantees fall-off-the-bone goodness with every bite. These pork baby back ribs are seasoned with a bold dry rub of smoked paprika, garlic powder, and brown sugar before being slow-cooked to tender perfection in the oven. Once baked, the ribs are slathered in a rich homemade barbecue sauce, infused with apple cider vinegar, Dijon mustard, liquid smoke, and honey for that perfect balance of tangy, sweet, and smoky flavors. Finished on the grill or under the broiler for a caramelized, charred glaze, these ribs are ideal for summer cookouts or cozy family dinners. Easy to prepare yet undeniably impressive, this recipe is the ultimate way to bring restaurant-quality BBQ to your table—serve with extra sauce for dipping and watch them disappear!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 racks Pork baby back ribs
  • 2 tablespoons Kosher salt
  • 1 tablespoon Ground black pepper
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 cup Brown sugar
  • 1 cup Apple cider vinegar
  • 1.5 cups Ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Liquid smoke
  • 2 tablespoons Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 300°F (150°C).

2

Prepare the ribs by removing the membrane on the underside. Pat them dry with paper towels.

3

In a small bowl, mix the kosher salt, black pepper, smoked paprika, garlic powder, and onion powder to create a dry rub.

4

Generously season both sides of the ribs with the dry rub, pressing it into the meat.

5

Wrap each rack of ribs individually in aluminum foil, sealing them tightly to lock in moisture.

6

Place the foil-wrapped ribs on a baking sheet and bake in the preheated oven for 3 hours until the ribs are tender.

7

While the ribs are baking, prepare the barbecue sauce by combining the brown sugar, apple cider vinegar, ketchup, Dijon mustard, Worcestershire sauce, liquid smoke, and honey in a medium saucepan.

8

Simmer the sauce over medium heat, stirring occasionally, for 15-20 minutes until thickened. Remove from heat and set aside.

9

After 3 hours, remove the ribs from the oven and carefully unwrap the foil. Brush both sides generously with the barbecue sauce.

10

Preheat your grill or broiler to high heat. Grill or broil the ribs for 5-7 minutes per side, brushing with additional barbecue sauce, until caramelized and slightly charred.

11

Allow the ribs to rest for 5 minutes before slicing into individual servings.

12

Serve hot with extra barbecue sauce on the side, and enjoy!

Cooking Tip: Take your time with each step for the best results!
5270
cal
295.6g
protein
280.8g
carbs
342.6g
fat

Nutrition Facts

1 serving (2278.2g)
Calories
5270
% Daily Value*
Total Fat 342.6 g 439%
Saturated Fat 123.4 g 617%
Polyunsaturated Fat 0.0 g
Cholesterol 1316 mg 439%
Sodium 7350 mg 320%
Total Carbohydrate 280.8 g 102%
Dietary Fiber 4.0 g 14%
Total Sugars 243.1 g
Protein 295.6 g 591%
Vitamin D 0.0 mcg 0%
Calcium 536 mg 41%
Iron 22.0 mg 122%
Potassium 4664 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
21.9%%
57.2%%
Fat: 3083 cal (57.2%%)
Protein: 1182 cal (21.9%%)
Carbs: 1123 cal (20.8%%)