Oven Baked Lemon Catfish
Elevate your seafood dinner with this Oven Baked Lemon Catfish recipe, a light and flavorful dish that’s both easy to prepare and packed with zesty citrus notes. Fresh catfish fillets are marinated in a vibrant blend of lemon juice, olive oil, garlic, and a hint of paprika and thyme, then baked to tender perfection. The addition of thin lemon slices on top infuses the fish with extra brightness, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 35 minutes, this recipe is perfect for weeknight meals or a healthy entertaining option. Pair it with steamed vegetables, fluffy rice, or a crisp green salad for a balanced and satisfying meal. Perfect for fans of baked seafood and low-effort gourmet cooking!
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 2 whole lemon
- 3 tablespoons olive oil
- 3 pieces garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Rinse the catfish fillets under cold water and pat them dry with paper towels. Set them aside.
Juice one of the lemons and slice the other lemon into thin rounds. Set both aside separately.
In a small bowl, mix together the olive oil, minced garlic (press or finely chop the cloves), lemon juice, paprika, dried thyme, salt, and black pepper.
Brush both sides of each catfish fillet with the prepared mixture, ensuring an even coating.
Place the seasoned catfish fillets on the prepared baking sheet. Arrange the thin lemon slices over the top of each fillet for garnish and extra flavor.
Bake the fillets in the preheated oven for 18-20 minutes, or until the catfish is opaque and flakes easily with a fork.
While the fish is baking, finely chop the fresh parsley.
Once cooked, remove the catfish from the oven and let it rest for 2 minutes. Sprinkle the fresh parsley over the fillets before serving.
Serve the oven-baked lemon catfish with your choice of side dishes such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2572 mg | 112% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.2 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1536 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
