Nutrition Facts for Oven baked chicken and potatoes with lemon and rosemary
Blog Research API Download App

Oven Baked Chicken and Potatoes with Lemon and Rosemary

Image of Oven Baked Chicken and Potatoes with Lemon and Rosemary
Nutriscore Rating: 75/100

Elevate your weeknight dinner game with this Oven Baked Chicken and Potatoes with Lemon and Rosemary, a simple yet flavor-packed recipe that combines juicy chicken thighs and tender Yukon Gold potatoes in one pan. Infused with the bright zestiness of fresh lemons, the warm aroma of rosemary, and a touch of garlic, this dish is roasted to golden perfection, creating crispy chicken skin and perfectly seasoned potatoes. A splash of chicken broth keeps everything moist and flavorful as it cooks, while a hint of paprika adds a touch of smokiness. Quick to prepare, this 15-minute prep, 50-minute bake recipe is an ideal one-pan meal for busy evenings. Serve it straight from the oven with a side salad or your favorite vegetable for an effortlessly delicious and wholesome dinner that’s sure to impress! Perfect for SEO keywords like "oven baked chicken," "roasted potatoes with rosemary," "one-pan chicken dinner," and "lemon garlic chicken recipes."

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 4 large Yukon Gold potatoes
  • 2 medium Lemon
  • 4 sprigs Fresh rosemary
  • 3 tablespoons Olive oil
  • 4 cloves Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 cup Chicken broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C). Lightly grease a large baking dish or sheet with olive oil.

2

Wash the potatoes thoroughly and cut them into quarters or evenly sized chunks, leaving the skin on. Arrange the potatoes in the baking dish.

3

Peel and crush the garlic cloves using the flat side of a knife. Add them to the potatoes in the dish.

4

Drizzle 1 tablespoon of olive oil over the potatoes, then season with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of paprika. Toss the potatoes to coat them evenly.

5

Pat the chicken thighs dry with a paper towel. Rub the remaining olive oil (2 tablespoons) over the chicken, then season evenly with the remaining salt, black pepper, and paprika.

6

Nestle the seasoned chicken thighs into the baking dish, placing them on top of the potatoes. Ensure the skin side is up for a crispy finish.

7

Slice one lemon into thin rounds and arrange them over and around the chicken and potatoes. Cut the second lemon in half and squeeze its juice over the entire dish for added brightness.

8

Nestle the rosemary sprigs among the chicken and potatoes, ensuring even aroma distribution.

9

Pour the chicken broth into the baking dish, ensuring it pools at the bottom to help keep the potatoes moist while cooking.

10

Place the dish in the preheated oven and bake for about 45-50 minutes, or until the chicken skin is golden and crispy and the internal temperature reaches 165Β°F (75Β°C). Stir the potatoes once halfway through cooking to ensure even roasting.

11

Remove the baking dish from the oven and let it rest for 5 minutes before serving. Garnish with additional rosemary or a touch of lemon zest, if desired.

12

Serve the chicken and potatoes directly from the baking dish. Pair with a side salad or steamed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
566
cal
32.3g
protein
38.7g
carbs
32.8g
fat

Nutrition Facts

1 serving (489.5g)
Calories
566
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 743 mg 32%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 4.4 g 16%
Total Sugars 2.9 g
Protein 32.3 g 65%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 2.9 mg 16%
Potassium 1205 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
22.3%%
51.1%%
Fat: 1188 cal (51.1%%)
Protein: 518 cal (22.3%%)
Carbs: 616 cal (26.5%%)