Nutrition Facts for Oven baked buffalo wings
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Oven Baked Buffalo Wings

Image of Oven Baked Buffalo Wings
Nutriscore Rating: 49/100

Get ready to indulge in the ultimate game-day treat with these irresistibly crispy Oven Baked Buffalo Wings! Perfectly seasoned with a blend of garlic powder, paprika, and a touch of salt and pepper, these wings achieve that crave-worthy crunch thanks to a secret ingredient—aluminum-free baking powder. No deep frying required! Coated in a tangy, buttery buffalo sauce with a hint of honey sweetness, these wings are baked to golden perfection in under an hour. Serve them hot with a side of creamy ranch or blue cheese dressing and a sprinkle of chopped parsley for a crowd-pleasing appetizer or main dish that’s finger-licking good.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 lb Chicken wings
  • 2 tbsp Baking powder (aluminum-free)
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 4 tbsp Unsalted butter
  • 0.5 cup Hot sauce (e.g., Frank's RedHot)
  • 1 tbsp Honey
  • 1 tbsp Optional: chopped parsley
  • Optional: ranch or blue cheese dressing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with foil and place a wire rack on top. Spray the rack with non-stick cooking spray.

2

Pat the chicken wings thoroughly dry with paper towels. This helps to achieve crispy skin during baking.

3

In a large mixing bowl, combine baking powder, salt, black pepper, garlic powder, and paprika. Toss the chicken wings in the mixture to coat them evenly.

4

Arrange the wings on the prepared wire rack in a single layer, making sure they’re not touching each other for even cooking.

5

Bake the wings in the preheated oven for 25 minutes. Flip the wings over and bake for an additional 25 minutes until they are crispy and golden brown.

6

While the wings bake, prepare the buffalo sauce. In a small saucepan, melt the unsalted butter over low heat. Stir in the hot sauce and honey until well combined. Remove from heat.

7

Once the wings are done baking, transfer them to a large mixing bowl. Pour the buffalo sauce over the wings and gently toss to coat them evenly.

8

Serve immediately, garnished with chopped parsley if desired. Pair with ranch or blue cheese dressing for dipping and enjoy!

Cooking Tip: Take your time with each step for the best results!
2494
cal
167.7g
protein
32.0g
carbs
183.0g
fat

Nutrition Facts

1 serving (1177.3g)
Calories
2494
% Daily Value*
Total Fat 183.0 g 235%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 0.0 g
Cholesterol 896 mg 299%
Sodium 10365 mg 451%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 1.8 g 6%
Total Sugars 18.5 g
Protein 167.7 g 335%
Vitamin D 2.3 mcg 11%
Calcium 181 mg 14%
Iron 9.6 mg 53%
Potassium 1849 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
27.4%%
67.3%%
Fat: 1647 cal (67.3%%)
Protein: 670 cal (27.4%%)
Carbs: 128 cal (5.2%%)