Nutrition Facts for Oven baked buffalo wings

Oven Baked Buffalo Wings

Image of Oven Baked Buffalo Wings
Nutriscore Rating: 47/100

Get ready to indulge in the ultimate game-day treat with these irresistibly crispy Oven Baked Buffalo Wings! Perfectly seasoned with a blend of garlic powder, paprika, and a touch of salt and pepper, these wings achieve that crave-worthy crunch thanks to a secret ingredient—aluminum-free baking powder. No deep frying required! Coated in a tangy, buttery buffalo sauce with a hint of honey sweetness, these wings are baked to golden perfection in under an hour. Serve them hot with a side of creamy ranch or blue cheese dressing and a sprinkle of chopped parsley for a crowd-pleasing appetizer or main dish that’s finger-licking good.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 lb Chicken wings
  • 2 tbsp Baking powder (aluminum-free)
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 4 tbsp Unsalted butter
  • 0.5 cup Hot sauce (e.g., Frank's RedHot)
  • 1 tbsp Honey
  • 1 tbsp Optional: chopped parsley
  • Optional: ranch or blue cheese dressing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with foil and place a wire rack on top. Spray the rack with non-stick cooking spray.

2

Pat the chicken wings thoroughly dry with paper towels. This helps to achieve crispy skin during baking.

3

In a large mixing bowl, combine baking powder, salt, black pepper, garlic powder, and paprika. Toss the chicken wings in the mixture to coat them evenly.

4

Arrange the wings on the prepared wire rack in a single layer, making sure they’re not touching each other for even cooking.

5

Bake the wings in the preheated oven for 25 minutes. Flip the wings over and bake for an additional 25 minutes until they are crispy and golden brown.

6

While the wings bake, prepare the buffalo sauce. In a small saucepan, melt the unsalted butter over low heat. Stir in the hot sauce and honey until well combined. Remove from heat.

7

Once the wings are done baking, transfer them to a large mixing bowl. Pour the buffalo sauce over the wings and gently toss to coat them evenly.

8

Serve immediately, garnished with chopped parsley if desired. Pair with ranch or blue cheese dressing for dipping and enjoy!

Cooking Tip: Take your time with each step for the best results!
3275
cal
178.7g
protein
86.4g
carbs
246.7g
fat

Nutrition Facts

1 serving (1177.6g)
Calories
3275
% Daily Value*
Total Fat 246.7 g 316%
Saturated Fat 74.6 g 373%
Polyunsaturated Fat 51.2 g
Cholesterol 1150 mg 383%
Sodium 13847 mg 602%
Total Carbohydrate 86.4 g 31%
Dietary Fiber 3.6 g 13%
Total Sugars 19.5 g
Protein 178.7 g 357%
Vitamin D 1.8 mcg 9%
Calcium 256 mg 20%
Iron 11.8 mg 66%
Potassium 1766 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
21.8%%
67.7%%
Fat: 2220 cal (67.7%%)
Protein: 714 cal (21.8%%)
Carbs: 345 cal (10.5%%)