Nutrition Facts for Oven baked beans for 2

Oven Baked Beans for 2

Image of Oven Baked Beans for 2
Nutriscore Rating: 73/100

Perfectly portioned for two, this Oven Baked Beans recipe is a deliciously comforting dish bursting with rich, smoky flavors. Featuring tender navy or cannellini beans enveloped in a tangy-sweet sauce made from ketchup, molasses, brown sugar, and a hint of Dijon mustard, this classic dish gets an irresistible depth from crispy bacon and sautéed onions. Smoked paprika adds a subtle, earthy smokiness, while a touch of apple cider vinegar balances the sweetness with a gentle tang. Baked to perfection in a cast iron skillet, the sauce thickens and caramelizes for a luscious, homestyle finish. Ready in just over an hour, it’s ideal as a cozy side dish or a hearty main served with crusty bread. Perfect for weeknight dinners, BBQs, or rustic brunches, this recipe is sure to become a two-person favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup canned navy beans (or cannellini beans)
  • 2 slices bacon slices
  • 0.5 large onion, finely chopped
  • 2 cloves garlic, minced
  • 0.25 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon molasses
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

Rinse and drain the navy beans (or cannellini beans) if using canned beans, and set them aside.

3

In a cast iron skillet or oven-safe pan, cook the bacon slices over medium heat until they are crispy. Remove the bacon, let it cool slightly, then chop into small pieces. Leave about 1 tablespoon of bacon grease in the pan.

4

Add the chopped onion to the skillet with the bacon grease and sauté over medium heat for 3-4 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant.

5

In a small bowl, combine the ketchup, brown sugar, molasses, Dijon mustard, apple cider vinegar, smoked paprika, salt, black pepper, and water. Stir well to make a smooth sauce.

6

Add the rinsed beans back into the skillet with the sautéed onions and garlic. Stir in the sauce until all the beans are well-coated. Add the chopped bacon pieces and mix gently to combine.

7

Transfer the skillet to the preheated oven and bake, uncovered, for 45-50 minutes, stirring halfway through. The sauce should thicken and slightly caramelize by the end of the cooking time.

8

Carefully remove the skillet from the oven and let the dish rest for 5 minutes before serving.

9

Serve warm as a side dish or enjoy on its own with a slice of crusty bread.

Cooking Tip: Take your time with each step for the best results!
508
cal
19.2g
protein
92.4g
carbs
9.7g
fat

Nutrition Facts

1 serving (517.7g)
Calories
508
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 1606 mg 70%
Total Carbohydrate 92.4 g 34%
Dietary Fiber 13.5 g 48%
Total Sugars 47.3 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 5.9 mg 33%
Potassium 1245 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
14.4%%
16.4%%
Fat: 87 cal (16.4%%)
Protein: 76 cal (14.4%%)
Carbs: 369 cal (69.3%%)