Nutrition Facts for Oven baked bbq chicken
Blog Research API Download App

Oven Baked Bbq Chicken

Image of Oven Baked Bbq Chicken
Nutriscore Rating: 67/100

Transform your weeknight dinners with this irresistible Oven Baked BBQ Chicken recipe—a perfect balance of crispy, caramelized skin and tender, juicy meat. Featuring perfectly seasoned bone-in, skin-on chicken thighs and drumsticks, this dish is effortlessly prepared with a smoky blend of paprika, garlic, and onion powder, all finished with a generous coating of rich, tangy BBQ sauce. Baked to perfection in under an hour, the high oven heat yields golden-brown, fall-off-the-bone deliciousness, with an optional broil step for that crave-worthy charred finish. It's a quick and easy meal designed for barbecue lovers, best served with classic sides like coleslaw, roasted vegetables, or buttery cornbread. Whether it’s a family dinner or a backyard-inspired feast, this foolproof recipe delivers bold flavors with minimal effort—making it a go-to favorite for chicken and BBQ enthusiasts alike.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces bone-in, skin-on chicken thighs and drumsticks
  • 1 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2

Pat the chicken pieces dry with paper towels and place them in a large bowl.

3

Drizzle the chicken with olive oil, then sprinkle with paprika, garlic powder, onion powder, salt, and black pepper. Toss the chicken to coat well with the seasoning.

4

Arrange the chicken pieces on the prepared baking sheet, skin side up, ensuring they are not overcrowded to allow for even cooking.

5

Bake the chicken in the preheated oven for 25 minutes.

6

Remove the chicken from the oven and brush generously with BBQ sauce on all sides.

7

Return the chicken to the oven and bake for an additional 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is caramelized and slightly crispy.

8

If you want a more charred texture, broil the chicken on high for 2-3 minutes, keeping a close eye to avoid burning.

9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

10

Serve warm with your favorite side dishes like coleslaw, cornbread, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1214
cal
92.4g
protein
17.7g
carbs
84.4g
fat

Nutrition Facts

1 serving (570.3g)
Calories
1214
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.0 g
Cholesterol 400 mg 133%
Sodium 1018 mg 44%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 14.8 g
Protein 92.4 g 185%
Vitamin D 0.6 mcg 3%
Calcium 101 mg 8%
Iron 5.7 mg 32%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
30.7%%
63.3%%
Fat: 3036 cal (63.3%%)
Protein: 1473 cal (30.7%%)
Carbs: 286 cal (6.0%%)