Nutrition Facts for Oven-baked italian meatballs

Oven-Baked Italian Meatballs

Image of Oven-Baked Italian Meatballs
Nutriscore Rating: 56/100

Savor the bold, comforting flavors of classic Italian cuisine with these **Oven-Baked Italian Meatballs**—a perfect blend of ground beef, ground pork, Parmesan cheese, and Italian seasoning. These meatballs are irresistibly tender thanks to a breadcrumb-and-milk mixture, while minced garlic and onion infuse every bite with rich, savory depth. Baked to golden perfection in just 25 minutes, they're a healthier alternative to frying without sacrificing flavor. Whether paired with a hearty marinara sauce over pasta or served as a standout appetizer, these easy-to-make homemade meatballs are guaranteed to impress. Ideal for weeknight dinners or special occasions, this is the ultimate go-to recipe for lovers of authentic Italian cooking.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 100 grams Breadcrumbs
  • 50 grams Parmesan cheese, grated
  • 60 ml Milk
  • 1 Egg
  • 2 Garlic cloves, minced
  • 1 Onion, finely chopped
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

2

In a small bowl, combine the breadcrumbs and milk. Allow the breadcrumbs to soak up the milk while you prepare the other ingredients.

3

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped onion, Italian seasoning, salt, and black pepper. Mix until well combined, but avoid over-mixing to keep the meatballs tender.

4

Using your hands, shape the mixture into 1 1/2-inch meatballs. You should have around 20-24 meatballs.

5

Place the formed meatballs on the prepared baking sheet, ensuring they are evenly spaced apart.

6

Lightly brush or drizzle the meatballs with olive oil to help them brown in the oven.

7

Bake the meatballs in the preheated oven for 20 to 25 minutes, or until they are golden brown and cooked through, with an internal temperature of 165°F (74°C).

8

Once baked, remove the meatballs from the oven and let them rest for a few minutes before serving.

9

Serve the meatballs with your choice of pasta, marinara sauce, or alongside a salad for a delicious meal.

Cooking Tip: Take your time with each step for the best results!
3034
cal
192.4g
protein
95.0g
carbs
210.6g
fat

Nutrition Facts

1 serving (1154.8g)
Calories
3034
% Daily Value*
Total Fat 210.6 g 270%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 4.4 g
Cholesterol 822 mg 274%
Sodium 5436 mg 236%
Total Carbohydrate 95.0 g 35%
Dietary Fiber 6.4 g 23%
Total Sugars 14.5 g
Protein 192.4 g 385%
Vitamin D 2.7 mcg 13%
Calcium 918 mg 71%
Iron 19.6 mg 109%
Potassium 1247 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
25.3%%
62.2%%
Fat: 1895 cal (62.2%%)
Protein: 769 cal (25.3%%)
Carbs: 380 cal (12.5%%)