Nutrition Facts for Ornitha zante
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Ornitha Zante

Image of Ornitha Zante
Nutriscore Rating: 63/100

Indulge in the Mediterranean-inspired flavors of Ornitha Zante, a soul-warming roasted chicken dish that pairs sweet, tangy, and savory notes in perfect harmony. This recipe features juicy, bone-in, skin-on chicken thighs marinated in a vibrant blend of olive oil, citrus juices, garlic, honey, and aromatic spices like dried oregano and a hint of ground cinnamon. Roasted alongside kalamata olives and thinly sliced red onions, the chicken emerges with golden crispy skin and tender, flavorful meat. Best served with roasted potatoes, rice, or crusty bread, this one-pan wonder is as easy to prepare as it is impressive, requiring just 15 minutes of prep time. Whether you're hosting a dinner party or looking for a new family favorite, Ornitha Zante delivers bold, Mediterranean flavors that are sure to delight. Perfect for those searching for Mediterranean chicken recipes, one-pan meals, or citrus-glazed chicken dishes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons orange juice
  • 4 cloves garlic cloves, minced
  • 2 teaspoons dried oregano
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon honey
  • 0.5 cups kalamata olives, pitted
  • 1 medium red onion, thinly sliced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, whisk together olive oil, lemon juice, orange juice, minced garlic, dried oregano, ground cinnamon, honey, salt, and black pepper to form the marinade.

3

Pat the chicken thighs dry with paper towels and add them to the bowl of marinade. Turn the chicken pieces to coat them thoroughly. Let them marinate for 10–15 minutes while you prepare the rest of the ingredients.

4

In a large oven-safe skillet or baking dish, arrange the marinated chicken pieces skin-side up. Pour any remaining marinade over the chicken.

5

Scatter the thinly sliced red onion and kalamata olives evenly around the chicken in the skillet or dish.

6

Place the skillet or baking dish in the preheated oven. Roast the chicken for 40–45 minutes, or until the skin is golden brown and the internal temperature of the chicken reaches 165°F (74°C).

7

Baste the chicken with the pan juices halfway through cooking to keep it moist and enhance the flavor.

8

Once cooked, remove the skillet or dish from the oven and let the chicken rest for 5 minutes before serving.

9

Garnish with freshly chopped parsley, if desired, and serve the chicken with your choice of sides, such as roasted potatoes, rice, or fresh bread.

Cooking Tip: Take your time with each step for the best results!
517
cal
28.5g
protein
13.0g
carbs
40.0g
fat

Nutrition Facts

1 serving (249.9g)
Calories
517
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 1067 mg 46%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 2.0 g 7%
Total Sugars 6.5 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 2.5 mg 14%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
21.7%%
68.4%%
Fat: 1439 cal (68.4%%)
Protein: 456 cal (21.7%%)
Carbs: 209 cal (9.9%%)