Nutrition Facts for Oriental sesame chicken

Oriental Sesame Chicken

Image of Oriental Sesame Chicken
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this flavorful Oriental Sesame Chicken recipe, a perfect fusion of savory, sweet, and tangy flavors. Tender, bite-sized chicken thighs are stir-fried to golden perfection and tossed in a luscious homemade sauce made with soy sauce, honey, rice vinegar, and fragrant sesame oil. Infused with garlic and ginger for an aromatic kick, the dish is finished with a sprinkle of toasted sesame seeds and fresh spring onions for a delightful crunch and pop of color. Ready in just 35 minutes, this quick and easy skillet recipe is ideal for busy evenings and pairs perfectly with fluffy white rice for a comforting and satisfying meal. Whether you're a fan of Asian-inspired cuisine or simply looking to spice up your dinner routine, this restaurant-worthy sesame chicken will not disappoint!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Boneless, skinless chicken thighs
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1.5 tablespoons Rice vinegar
  • 2 teaspoons Sesame oil
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water
  • 3 units Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Sesame seeds
  • 2 units Spring onions, chopped
  • 2 cups Cooked white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

In a small bowl, mix together the soy sauce, honey, rice vinegar, sesame oil, and cornstarch. Add 2 tablespoons of water to the sauce and stir until fully combined.

3

Heat a large skillet or wok over medium-high heat. Add vegetable oil and swirl to coat the surface.

4

Add the minced garlic and grated ginger to the skillet. Stir-fry for about 30 seconds or until aromatic.

5

Add the chicken pieces to the skillet and cook for 6-8 minutes, stirring occasionally, until golden on the outside and cooked through.

6

Pour the prepared sauce over the chicken. Stir to coat the chicken evenly and let the sauce thicken, about 2-3 minutes.

7

Sprinkle the sesame seeds over the chicken and stir to combine.

8

Remove the skillet from heat and garnish the dish with chopped spring onions.

9

Serve the Oriental Sesame Chicken hot over a bed of cooked white rice, if desired.

Cooking Tip: Take your time with each step for the best results!
2364
cal
150.4g
protein
169.2g
carbs
120.3g
fat

Nutrition Facts

1 serving (1176.8g)
Calories
2364
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 32.7 g
Cholesterol 625 mg 208%
Sodium 2188 mg 95%
Total Carbohydrate 169.2 g 62%
Dietary Fiber 4.9 g 18%
Total Sugars 35.6 g
Protein 150.4 g 301%
Vitamin D 0.9 mcg 4%
Calcium 169 mg 13%
Iron 12.0 mg 67%
Potassium 1701 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
25.5%%
45.9%%
Fat: 1082 cal (45.9%%)
Protein: 601 cal (25.5%%)
Carbs: 676 cal (28.7%%)