Nutrition Facts for Oriental salad makeover

Oriental Salad Makeover

Image of Oriental Salad Makeover
Nutriscore Rating: 83/100

Elevate your salad game with this vibrant and flavor-packed Oriental Salad Makeover! Bursting with the crunch of romaine lettuce, shredded red cabbage, and carrots, paired with refreshing cucumber and zesty green onions, this dish is a feast for both the eyes and the palate. Topped with toasted slivered almonds, sesame seeds, and crispy wonton strips, every bite delivers a delightful combination of textures. The homemade sesame-ginger dressing, made with soy sauce, rice vinegar, and a touch of honey, ties it all together with a perfect balance of savory and tangy notes. Ready in just 25 minutes, this quick and easy salad is ideal as a refreshing side dish or a light standalone meal. Whether you're meal prepping or hosting a dinner, this Asian-inspired salad is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 cups Romaine lettuce
  • 1 cup Red cabbage
  • 1 cup Shredded carrots
  • 1 medium Cucumber
  • 2 stalks Green onions
  • 1 quarter cup Slivered almonds
  • 1 tablespoon Sesame seeds
  • 1 cup Crispy wonton strips
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Honey
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and thoroughly dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

2

Shred the red cabbage and add it to the salad bowl along with the shredded carrots.

3

Slice the cucumber into thin half-moons and finely chop the green onions. Add both to the salad bowl.

4

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Let cool slightly and add to the bowl.

5

Sprinkle the sesame seeds and crispy wonton strips over the salad for added crunch.

6

In a small mixing bowl, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, honey, freshly grated ginger, minced garlic, and a pinch of black pepper until well combined.

7

Drizzle the sesame-ginger dressing over the salad and toss everything gently to combine, ensuring the vegetables are evenly coated.

8

Serve the Oriental Salad Makeover immediately as a fresh and flavorful side dish or light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1366
cal
45.0g
protein
103.1g
carbs
96.4g
fat

Nutrition Facts

1 serving (829.4g)
Calories
1366
% Daily Value*
Total Fat 96.4 g 124%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 8.1 g
Cholesterol 0 mg 0%
Sodium 1703 mg 74%
Total Carbohydrate 103.1 g 37%
Dietary Fiber 26.7 g 95%
Total Sugars 23.8 g
Protein 45.0 g 90%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 12.0 mg 67%
Potassium 2228 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
12.3%%
59.4%%
Fat: 867 cal (59.4%%)
Protein: 180 cal (12.3%%)
Carbs: 412 cal (28.2%%)