Nutrition Facts for Oriental chicken soup
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Oriental Chicken Soup

Image of Oriental Chicken Soup
Nutriscore Rating: 72/100

Warm up with a bowl of Oriental Chicken Soup, a comforting and flavor-packed dish featuring tender chicken, hearty rice noodles, and a medley of vibrant vegetables. Infused with the umami richness of soy sauce, aromatic ginger, garlic, and a hint of sesame oil, this soup delivers a harmonious blend of savory and slightly spicy notes, thanks to optional red chili flakes. Fresh, nutrient-rich ingredients like shiitake mushrooms, bok choy, and carrots elevate the dish, while the silky broth brings everything together. Perfect for a cozy dinner, this simple yet satisfying recipe comes together in just 45 minutes and is guaranteed to delight your taste buds. Whether you're craving a healthy meal or looking to explore Asian-inspired cuisine, Oriental Chicken Soup is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams boneless, skinless chicken thighs
  • 6 cups chicken broth
  • 3 tablespoons soy sauce
  • 1 tablespoon ginger, finely grated
  • 3 cloves garlic cloves, minced
  • 2 teaspoons sesame oil
  • 2 medium carrots, julienned
  • 200 grams shiitake mushrooms, sliced
  • 2 small heads bok choy, chopped
  • 3 stalks green onions, chopped
  • 150 grams rice noodles
  • 0.5 teaspoon red chili flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Begin by trimming any excess fat from the chicken thighs and cutting them into bite-sized pieces.

2

2. Heat the sesame oil in a large pot over medium heat. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.

3

3. Add the chicken pieces to the pot and cook for 5-7 minutes, stirring occasionally, until they are lightly browned on all sides.

4

4. Pour in the chicken broth and soy sauce, and bring it to a gentle boil.

5

5. Reduce the heat to low, cover the pot, and let the soup simmer for 10 minutes to allow the flavors to meld together.

6

6. Add the carrots, shiitake mushrooms, and red chili flakes (if using) to the pot. Cook for an additional 5 minutes.

7

7. Meanwhile, prepare the rice noodles according to the package instructions. Drain and set aside.

8

8. Stir in the bok choy, green onions, salt, and black pepper. Let it cook for another 3-5 minutes until the bok choy is tender but still vibrant.

9

9. To serve, divide the cooked rice noodles among soup bowls. Ladle the hot soup over the noodles, ensuring each bowl gets a mix of chicken, vegetables, and broth.

10

10. Garnish with additional green onions or a sprinkle of sesame seeds if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
445
cal
42.3g
protein
21.5g
carbs
21.5g
fat

Nutrition Facts

1 serving (717.5g)
Calories
445
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.9 g
Cholesterol 131 mg 44%
Sodium 2013 mg 88%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 4.3 g 15%
Total Sugars 4.3 g
Protein 42.3 g 85%
Vitamin D 0.6 mcg 3%
Calcium 153 mg 12%
Iron 3.6 mg 20%
Potassium 1127 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
37.8%%
42.8%%
Fat: 765 cal (42.8%%)
Protein: 674 cal (37.8%%)
Carbs: 347 cal (19.4%%)