Nutrition Facts for Oriental chicken soup

Oriental Chicken Soup

Image of Oriental Chicken Soup
Nutriscore Rating: 71/100

Warm up with a bowl of Oriental Chicken Soup, a comforting and flavor-packed dish featuring tender chicken, hearty rice noodles, and a medley of vibrant vegetables. Infused with the umami richness of soy sauce, aromatic ginger, garlic, and a hint of sesame oil, this soup delivers a harmonious blend of savory and slightly spicy notes, thanks to optional red chili flakes. Fresh, nutrient-rich ingredients like shiitake mushrooms, bok choy, and carrots elevate the dish, while the silky broth brings everything together. Perfect for a cozy dinner, this simple yet satisfying recipe comes together in just 45 minutes and is guaranteed to delight your taste buds. Whether you're craving a healthy meal or looking to explore Asian-inspired cuisine, Oriental Chicken Soup is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams boneless, skinless chicken thighs
  • 6 cups chicken broth
  • 3 tablespoons soy sauce
  • 1 tablespoon ginger, finely grated
  • 3 cloves garlic cloves, minced
  • 2 teaspoons sesame oil
  • 2 medium carrots, julienned
  • 200 grams shiitake mushrooms, sliced
  • 2 small heads bok choy, chopped
  • 3 stalks green onions, chopped
  • 150 grams rice noodles
  • 0.5 teaspoon red chili flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Begin by trimming any excess fat from the chicken thighs and cutting them into bite-sized pieces.

2

2. Heat the sesame oil in a large pot over medium heat. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.

3

3. Add the chicken pieces to the pot and cook for 5-7 minutes, stirring occasionally, until they are lightly browned on all sides.

4

4. Pour in the chicken broth and soy sauce, and bring it to a gentle boil.

5

5. Reduce the heat to low, cover the pot, and let the soup simmer for 10 minutes to allow the flavors to meld together.

6

6. Add the carrots, shiitake mushrooms, and red chili flakes (if using) to the pot. Cook for an additional 5 minutes.

7

7. Meanwhile, prepare the rice noodles according to the package instructions. Drain and set aside.

8

8. Stir in the bok choy, green onions, salt, and black pepper. Let it cook for another 3-5 minutes until the bok choy is tender but still vibrant.

9

9. To serve, divide the cooked rice noodles among soup bowls. Ladle the hot soup over the noodles, ensuring each bowl gets a mix of chicken, vegetables, and broth.

10

10. Garnish with additional green onions or a sprinkle of sesame seeds if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1785
cal
168.3g
protein
86.5g
carbs
85.5g
fat

Nutrition Facts

1 serving (2881.9g)
Calories
1785
% Daily Value*
Total Fat 85.5 g 110%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 11.8 g
Cholesterol 625 mg 208%
Sodium 8558 mg 372%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 17.4 g 62%
Total Sugars 19.9 g
Protein 168.3 g 337%
Vitamin D 1.8 mcg 9%
Calcium 625 mg 48%
Iron 14.0 mg 78%
Potassium 4624 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
37.6%%
43.0%%
Fat: 769 cal (43.0%%)
Protein: 673 cal (37.6%%)
Carbs: 346 cal (19.3%%)