Nutrition Facts for Oriental chicken vegetable soup

Oriental Chicken Vegetable Soup

Warm up with a comforting bowl of Oriental Chicken Vegetable Soup, a delightful fusion of bold Asian flavors and nutritious ingredients. Tender bites of chicken thigh, vibrant bok choy, and earthy shiitake mushrooms swim in a savory broth infused with ginger, garlic, soy sauce, and sesame oil. This wholesome soup is rounded out with julienned carrots and silky rice noodles, creating a harmonious balance of textures and flavors. Topped with fresh scallions and cilantro, it delivers an aromatic finish that’s both refreshing and satisfying. Ready in just 45 minutes, this one-pot, low-prep recipe is perfect for weeknight dinners or a cozy lunch. Enjoy a heartwarming dish that’s not only flavorful but also packed with wholesome vegetables—a must-try for fans of Asian-inspired soups!

Nutriscore Rating: 73/100
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Image of Oriental Chicken Vegetable Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken thighs
  • 6 cups chicken broth
  • 2 medium carrots, julienned
  • 150 grams shiitake mushrooms, sliced
  • 1 head bok choy, chopped
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 250 grams cooked rice noodles
  • 2 stalks scallions, sliced
  • 2 tablespoons cilantro leaves, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Prepare the chicken by cutting the thighs into bite-sized pieces. Set aside.

Step 2

Heat sesame oil in a large soup pot over medium heat.

Step 3

Add grated ginger and minced garlic to the pot and sauté for 1 minute until fragrant.

Step 4

Add the chicken pieces and cook for 5-7 minutes until slightly browned and cooked through.

Step 5

Pour in the chicken broth and bring the soup to a gentle boil.

Step 6

Add julienned carrots, sliced shiitake mushrooms, and chopped bok choy to the pot. Simmer for 10 minutes, stirring occasionally.

Step 7

Stir in soy sauce, rice vinegar, salt, and black pepper. Adjust seasoning to taste if needed.

Step 8

Add cooked rice noodles to the soup and let them heat through for 2-3 minutes.

Step 9

Ladle the soup into bowls, ensuring each serving gets a good mix of chicken, vegetables, and noodles.

Step 10

Garnish with sliced scallions and chopped cilantro before serving.

Nutrition Facts

Serving size (2813.7g)
Amount per serving % Daily Value*
Calories 1732.8
Total Fat 71.3g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 625mg 0%
Sodium 6941.7mg 0%
Total Carbohydrate 104.9g 0%
Dietary Fiber 14.6g 0%
Total Sugars 17.6g
Protein 166.6g 0%
Vitamin D 62IU 0%
Calcium 503.7mg 0%
Iron 12.9mg 0%
Potassium 4174.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 38.6%
Carbs: 24.3%