Nutrition Facts for Orchard salad
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Orchard Salad

Image of Orchard Salad
Nutriscore Rating: 73/100

Embrace the fresh, crisp flavors of fall with this Orchard Salad, a delightful medley of seasonal fruits and textures that’s as beautiful as it is delicious. Featuring a vibrant bed of mixed greens topped with thinly sliced Honeycrisp apple and Bartlett pear, sweet red grapes, tangy dried cranberries, and lightly toasted walnuts, this salad offers a perfect balance of sweet and savory. Creamy crumbled goat cheese adds a luscious touch, while a simple yet flavorful balsamic vinaigrette ties the dish together with just the right amount of zest. Ready in just 15 minutes, this no-cook salad is an ideal choice for an elegant appetizer, a light lunch, or a side dish for your favorite fall-inspired main course. Bursting with wholesome ingredients and seasonal charm, Orchard Salad is a must-try recipe for lovers of fresh, vibrant flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups mixed greens
  • 1 apple (preferably Honeycrisp or Fuji)
  • 1 pear (preferably Bartlett or Anjou)
  • 1 cup red grapes (halved)
  • 0.333 cup dried cranberries
  • 0.333 cup walnuts (lightly toasted)
  • 0.25 cup goat cheese (crumbled)
  • 0.25 cup balsamic vinaigrette dressing
  • 0.125 teaspoon salt
  • 0.125 teaspoon black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the mixed greens thoroughly under cold water and pat them dry using a kitchen towel or salad spinner. Place them in a large salad bowl.

2

Wash the apple and pear, then core and slice them thinly. There’s no need to peel them unless preferred.

3

Halve the red grapes and add them to the mixed greens along with the apple and pear slices.

4

Sprinkle the dried cranberries, toasted walnuts, and crumbled goat cheese evenly over the salad.

5

In a small bowl, whisk together the balsamic vinaigrette dressing, salt, and black pepper. Adjust seasoning to taste.

6

Drizzle the dressing over the salad and gently toss everything together to ensure even coating.

7

Divide the salad into individual serving bowls or plates and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
252
cal
4.7g
protein
34.0g
carbs
12.5g
fat

Nutrition Facts

1 serving (223.7g)
Calories
252
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 178 mg 8%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 5.6 g 20%
Total Sugars 25.5 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 1.1 mg 6%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
7.1%%
41.9%%
Fat: 447 cal (41.9%%)
Protein: 76 cal (7.1%%)
Carbs: 543 cal (51.0%%)