Nutrition Facts for Orchard salad

Orchard Salad

Image of Orchard Salad
Nutriscore Rating: 73/100

Embrace the fresh, crisp flavors of fall with this Orchard Salad, a delightful medley of seasonal fruits and textures thatโ€™s as beautiful as it is delicious. Featuring a vibrant bed of mixed greens topped with thinly sliced Honeycrisp apple and Bartlett pear, sweet red grapes, tangy dried cranberries, and lightly toasted walnuts, this salad offers a perfect balance of sweet and savory. Creamy crumbled goat cheese adds a luscious touch, while a simple yet flavorful balsamic vinaigrette ties the dish together with just the right amount of zest. Ready in just 15 minutes, this no-cook salad is an ideal choice for an elegant appetizer, a light lunch, or a side dish for your favorite fall-inspired main course. Bursting with wholesome ingredients and seasonal charm, Orchard Salad is a must-try recipe for lovers of fresh, vibrant flavors.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 6 cups mixed greens
  • 1 apple (preferably Honeycrisp or Fuji)
  • 1 pear (preferably Bartlett or Anjou)
  • 1 cup red grapes (halved)
  • 0.333 cup dried cranberries
  • 0.333 cup walnuts (lightly toasted)
  • 0.25 cup goat cheese (crumbled)
  • 0.25 cup balsamic vinaigrette dressing
  • 0.125 teaspoon salt
  • 0.125 teaspoon black pepper (freshly ground)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Rinse the mixed greens thoroughly under cold water and pat them dry using a kitchen towel or salad spinner. Place them in a large salad bowl.

2

Wash the apple and pear, then core and slice them thinly. Thereโ€™s no need to peel them unless preferred.

3

Halve the red grapes and add them to the mixed greens along with the apple and pear slices.

4

Sprinkle the dried cranberries, toasted walnuts, and crumbled goat cheese evenly over the salad.

5

In a small bowl, whisk together the balsamic vinaigrette dressing, salt, and black pepper. Adjust seasoning to taste.

6

Drizzle the dressing over the salad and gently toss everything together to ensure even coating.

7

Divide the salad into individual serving bowls or plates and enjoy immediately.

โšก
Cooking Tip: Take your time with each step for the best results!
1045
cal
22.2g
protein
135.8g
carbs
52.2g
fat

Nutrition Facts

1 serving (919.5g)
Calories
1045
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.2 g
Cholesterol 30 mg 10%
Sodium 891 mg 39%
Total Carbohydrate 135.8 g 49%
Dietary Fiber 22.2 g 79%
Total Sugars 101.7 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 5.0 mg 28%
Potassium 1579 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
8.1%%
42.6%%
Fat: 469 cal (42.6%%)
Protein: 88 cal (8.1%%)
Carbs: 543 cal (49.3%%)