Nutrition Facts for Orata sciortino chilean sea bass w shiitake mushrooms
Blog Research API Download App

Orata Sciortino Chilean Sea Bass W Shiitake Mushrooms

Image of Orata Sciortino Chilean Sea Bass W Shiitake Mushrooms
Nutriscore Rating: 68/100

Elevate your dinner table with the luxurious flavors of Orata Sciortino Chilean Sea Bass with Shiitake Mushrooms, a dish that combines simplicity with elegance. Perfectly seared Chilean sea bass fillets are paired with tender, earthy shiitake mushrooms and bathed in a silky, buttery sauce infused with garlic, shallots, dry white wine, and a splash of fresh lemon juice for a bright, citrusy finish. This restaurant-quality meal, ready in just 40 minutes, is ideal for impressing guests or indulging in a gourmet weeknight dinner. Garnished with fresh parsley and beautifully versatile for pairing with steamed vegetables or creamy mashed potatoes, this recipe delivers the ultimate balance of flavor, texture, and sophistication.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 fillets (6 oz each) Chilean sea bass fillets
  • 2 cups (stems removed and sliced) Shiitake mushrooms
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 2 cloves (minced) Garlic
  • 1 (finely diced) Shallot
  • 0.5 cup Dry white wine
  • 0.33 cup Chicken stock
  • 2 tablespoons (freshly squeezed) Lemon juice
  • 2 tablespoons (chopped) Fresh parsley
  • 0.5 teaspoons (or to taste) Salt
  • 0.5 teaspoons (or to taste) Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the Chilean sea bass fillets with salt and black pepper on both sides. Set aside.

2

In a large skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium-high heat.

3

Once the butter has melted, add the sea bass fillets to the skillet. Sear for about 3-4 minutes per side, until golden brown and just cooked through. Remove the fillets from the skillet and set them aside on a plate.

4

In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil. Add the shallot and garlic, cooking until fragrant and softened, about 2 minutes.

5

Add the shiitake mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until the mushrooms are tender and beginning to brown.

6

Deglaze the skillet by pouring in the white wine. Let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pan.

7

Add the chicken stock and lemon juice to the skillet. Bring the mixture to a gentle simmer and let it cook for another 3-4 minutes, allowing the flavors to meld together.

8

Reduce the heat to low and stir in the remaining 2 tablespoons of butter until the sauce becomes smooth and glossy. Taste and adjust seasoning with more salt and pepper if needed.

9

Return the sea bass fillets to the skillet, spooning the sauce and mushrooms over the fish to reheat them gently for 2-3 minutes.

10

Garnish with fresh parsley before serving. Serve immediately with your choice of side, such as steamed vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
567
cal
37.2g
protein
6.5g
carbs
41.8g
fat

Nutrition Facts

1 serving (307.4g)
Calories
567
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 359 mg 16%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 2.5 g
Protein 37.2 g 74%
Vitamin D 39.4 mcg 197%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 914 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
26.9%%
68.4%%
Fat: 1508 cal (68.4%%)
Protein: 592 cal (26.9%%)
Carbs: 103 cal (4.7%%)