Nutrition Facts for Black bass with mushrooms

Black Bass with Mushrooms

Image of Black Bass with Mushrooms
Nutriscore Rating: 62/100

Elevate your dinner table with a sophisticated dish of Black Bass with Mushrooms, a recipe that perfectly balances elegance and earthy flavors. Tender, pan-seared black bass fillets with irresistibly crispy skin are paired with a luxurious, velvety mushroom sauce that features a medley of cremini, shiitake, and oyster mushrooms. Enhanced by the richness of butter, a touch of cream, and aromatic thyme, this dish is both comforting and refined. A splash of dry white wine adds a bright, sophisticated note, while a garnish of fresh parsley provides a fresh, vibrant finish. Ready in just 40 minutes, this restaurant-quality meal is perfect for special occasions or an indulgent weeknight treat. Serve hot and let the silky mushroom sauce complement the delicate flavor of the black bass for a truly memorable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces black bass fillets (skin-on)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 medium shallots (minced)
  • 2 cloves garlic cloves (minced)
  • 12 ounces assorted mushrooms (cremini, shiitake, oyster, thinly sliced)
  • 0.5 cup dry white wine
  • 0.5 cup chicken or vegetable stock
  • 0.25 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the black bass fillets dry with paper towels. Season both sides with salt and black pepper.

2

In a large nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Add the black bass fillets skin-side down. Cook for 4-5 minutes, pressing lightly to ensure even searing, until the skin is crispy and golden brown.

3

Flip the fillets and cook for an additional 2-3 minutes, until the flesh is opaque and flakes easily. Remove the fillets from the skillet and set aside on a plate; cover loosely with foil to keep warm.

4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of unsalted butter. Add the minced shallots and garlic, sautΓ©ing for 2-3 minutes until fragrant and softened.

5

Add the sliced mushrooms to the skillet. Cook, stirring occasionally, for 5-7 minutes, until the mushrooms are tender and slightly browned.

6

Deglaze the skillet by pouring in the white wine, scraping up any browned bits from the bottom of the pan. Allow the wine to reduce by half, about 2-3 minutes.

7

Stir in the chicken or vegetable stock, heavy cream, and thyme leaves. Simmer for 3-4 minutes, allowing the sauce to thicken slightly.

8

Add the remaining 1 tablespoon of butter to the sauce and stir until melted, adding richness and sheen to the sauce. Taste and adjust seasoning with additional salt and pepper, if needed.

9

Plate the black bass fillets on individual serving plates, then spoon the mushroom sauce generously over and around the fish.

10

Garnish with freshly chopped parsley and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1258
cal
84.3g
protein
4.4g
carbs
90.3g
fat

Nutrition Facts

1 serving (761.9g)
Calories
1258
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 2.7 g
Cholesterol 362 mg 121%
Sodium 3057 mg 133%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 1.4 g
Protein 84.3 g 169%
Vitamin D 20.0 mcg 100%
Calcium 66 mg 5%
Iron 2.4 mg 13%
Potassium 1330 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
28.9%%
69.6%%
Fat: 812 cal (69.6%%)
Protein: 337 cal (28.9%%)
Carbs: 17 cal (1.5%%)