Chilean Fish with Honey Mango Sauce
Brighten up your dinner table with this vibrant and flavorful Chilean Fish with Honey Mango Sauce recipe. Perfect for seafood lovers, this dish features tender, flaky Chilean sea bass fillets (or your favorite white fish) beautifully seasoned with paprika, salt, and pepper, then seared to golden perfection. The star of the recipe, however, is the luscious honey mango sauce—a tantalizing blend of sweet, tangy, and citrusy notes created with ripe mangoes, honey, lime juice, and a touch of garlic. Thickened to velvety smoothness and garnished with fresh cilantro, the sauce perfectly complements the rich fish. This quick and easy recipe, ready in just 35 minutes, pairs wonderfully with steamed rice or roasted vegetables, making it an ideal option for a weeknight dinner or an impressive entertaining dish. Whether you're a seafood aficionado or new to cooking fish, this recipe combines simple techniques with bold, tropical flavors to create an unforgettable meal.
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Recipe Information
Ingredients
- 4 pieces (6-8 ounces each) Chilean sea bass fillets (or any white fish like halibut or cod)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 2 medium Fresh ripe mango (diced)
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 2 tablespoons Fresh cilantro (chopped)
- 2 cloves Garlic (minced)
- 3 tablespoons Water
- 1 teaspoon Cornstarch
Instructions
Season the Chilean sea bass fillets with salt, black pepper, and paprika on both sides.
Heat olive oil in a large skillet over medium heat. Add the seasoned fish fillets and sear for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.
In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add the diced mangoes, honey, lime juice, and water to the skillet. Stir well and simmer for 5-7 minutes, allowing the mangoes to soften.
In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry. Slowly add this mixture to the mango sauce while stirring. Allow the sauce to thicken for 1-2 minutes.
Stir in freshly chopped cilantro and remove the sauce from the heat.
Plate the fish fillets and generously spoon the honey mango sauce over the top.
Serve immediately with steamed rice or roasted vegetables for a complete meal!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 22.8 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 30.1 mcg | 150% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
