Nutrition Facts for Orange walnut salad paula deen
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Orange Walnut Salad Paula Deen

Image of Orange Walnut Salad Paula Deen
Nutriscore Rating: 66/100

Bright, refreshing, and packed with flavor, Paula Deen's Orange Walnut Salad is the perfect blend of sweet and savory for your next meal. This vibrant salad features a medley of crisp mixed greens, juicy orange segments, crunchy toasted walnuts, and tangy crumbled feta cheese, all balanced with the subtle sharpness of thinly sliced red onion. Tied together with a zesty homemade dressing of fresh orange juice, honey, Dijon mustard, and olive oil, this salad comes together in just 15 minutes, making it an ideal choice for a quick lunch, a light dinner, or an elegant side dish. Whether you're hosting a summer gathering or simply looking for a healthy, flavorful salad recipe, this Orange Walnut Salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed salad greens
  • 2 Oranges
  • 1 cup Walnuts
  • 1 cup Crumbled feta cheese
  • 0.5 Red onion
  • 0.25 cup Olive oil
  • 0.25 cup Fresh orange juice
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the salad base by adding mixed salad greens to a large serving bowl.

2

Peel the oranges, removing as much of the white pith as possible. Slice the oranges into segments and set them aside.

3

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. Allow them to cool completely.

4

Thinly slice the red onion into rings and add it to the salad greens.

5

In a small mixing bowl, whisk together the olive oil, orange juice, honey, Dijon mustard, salt, and black pepper to make the dressing.

6

Add the orange segments, toasted walnuts, and crumbled feta cheese to the salad bowl.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
462
cal
11.4g
protein
21.1g
carbs
39.0g
fat

Nutrition Facts

1 serving (224.4g)
Calories
462
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 788 mg 34%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 4.3 g 15%
Total Sugars 13.2 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 1.6 mg 9%
Potassium 440 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
9.5%%
73.0%%
Fat: 1407 cal (73.0%%)
Protein: 182 cal (9.5%%)
Carbs: 337 cal (17.5%%)