Nutrition Facts for Orange walnut salad paula deen

Orange Walnut Salad Paula Deen

Image of Orange Walnut Salad Paula Deen
Nutriscore Rating: 66/100

Bright, refreshing, and packed with flavor, Paula Deen's Orange Walnut Salad is the perfect blend of sweet and savory for your next meal. This vibrant salad features a medley of crisp mixed greens, juicy orange segments, crunchy toasted walnuts, and tangy crumbled feta cheese, all balanced with the subtle sharpness of thinly sliced red onion. Tied together with a zesty homemade dressing of fresh orange juice, honey, Dijon mustard, and olive oil, this salad comes together in just 15 minutes, making it an ideal choice for a quick lunch, a light dinner, or an elegant side dish. Whether you're hosting a summer gathering or simply looking for a healthy, flavorful salad recipe, this Orange Walnut Salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed salad greens
  • 2 Oranges
  • 1 cup Walnuts
  • 1 cup Crumbled feta cheese
  • 0.5 Red onion
  • 0.25 cup Olive oil
  • 0.25 cup Fresh orange juice
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the salad base by adding mixed salad greens to a large serving bowl.

2

Peel the oranges, removing as much of the white pith as possible. Slice the oranges into segments and set them aside.

3

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. Allow them to cool completely.

4

Thinly slice the red onion into rings and add it to the salad greens.

5

In a small mixing bowl, whisk together the olive oil, orange juice, honey, Dijon mustard, salt, and black pepper to make the dressing.

6

Add the orange segments, toasted walnuts, and crumbled feta cheese to the salad bowl.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1942
cal
47.2g
protein
92.7g
carbs
162.3g
fat

Nutrition Facts

1 serving (957.6g)
Calories
1942
% Daily Value*
Total Fat 162.3 g 208%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 62.2 g
Cholesterol 107 mg 36%
Sodium 3365 mg 146%
Total Carbohydrate 92.7 g 34%
Dietary Fiber 18.4 g 66%
Total Sugars 54.5 g
Protein 47.2 g 94%
Vitamin D 0.0 mcg 0%
Calcium 777 mg 60%
Iron 6.6 mg 37%
Potassium 1823 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
9.3%%
72.3%%
Fat: 1460 cal (72.3%%)
Protein: 188 cal (9.3%%)
Carbs: 370 cal (18.4%%)