Orange Soup
Brighten up your table with this velvety Orange Soup, a delightful fusion of sweet and savory flavors that's as vibrant in taste as it is in color. This wholesome recipe combines tender carrots with fresh orange juice and a hint of warming spices like ginger and cumin, creating a beautifully balanced soup that's both comforting and refreshing. Perfectly pureed for a creamy texture, it can be elevated with a swirl of optional heavy cream for added richness. With just 15 minutes of prep time and a total cook time of 45 minutes, this zesty, nutrient-packed dish is ideal for a quick weeknight dinner or an impressive starter at your next gathering. Garnish with parsley for a pop of freshness and serve warm to enjoy the harmonious blend of flavors in each hearty spoonful. If you're looking for a unique carrot soup recipe that highlights the bright essence of oranges, this dish is a must-try!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 2 minced garlic cloves
- 6 large, peeled and sliced carrots
- 4 cups vegetable stock
- 1.5 cups fresh orange juice
- 1 teaspoon orange zest
- 0.5 teaspoons ground ginger
- 0.25 teaspoons ground cumin
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 cups heavy cream (optional)
- 2 tablespoons fresh parsley (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced yellow onion and sauté for 5 minutes until soft and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced carrots and cook for 2-3 minutes, stirring occasionally.
Pour in the vegetable stock and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the carrots are tender.
Use an immersion blender to puree the soup until smooth, or transfer the soup in batches to a countertop blender and blend until creamy.
Stir in the fresh orange juice, orange zest, ground ginger, cumin, salt, and black pepper.
Optional: Stir in the heavy cream for added richness.
Heat the soup through for 2-3 minutes, then taste and adjust seasonings if needed.
Ladle the soup into bowls and garnish with fresh parsley if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1127 mg | 49% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 6.9 g | 24% | |
| Total Sugars | 17.6 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
