Nutrition Facts for Orange sesame glazed salmon w extra crispy skin
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Orange Sesame Glazed Salmon W Extra Crispy Skin

Image of Orange Sesame Glazed Salmon W Extra Crispy Skin
Nutriscore Rating: 63/100

Elevate your seafood game with this Orange Sesame Glazed Salmon with Extra Crispy Skin—a dazzling dish that balances bold flavors and irresistible textures. Succulent, skin-on salmon fillets are pan-seared to perfection, creating a golden, crackling crust that pairs beautifully with a sticky, citrusy glaze made from fresh orange juice, honey, soy sauce, and a touch of toasted sesame oil. Infused with garlic and ginger, the glaze is finished in the same pan for maximum flavor. Garnished with toasted sesame seeds and sliced scallions, this quick and easy recipe is ready in just 35 minutes, making it an impressive yet weeknight-friendly option. Serve it skin-side up to preserve that delightful crispness, and watch as this vibrant dish becomes a new favorite for fish lovers. Perfect for pairing with steamed rice or roasted veggies!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces salmon fillets (skin-on)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.5 cup fresh orange juice
  • 1 teaspoon orange zest
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon grated ginger
  • 1 clove minced garlic
  • 1 tablespoon sesame seeds
  • 2 stalks scallions, sliced thinly
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the salmon fillets dry with a paper towel. Score the skin lightly with a sharp knife, being careful not to cut into the flesh. Season both sides of the salmon with salt and black pepper.

2

In a small bowl, whisk together orange juice, orange zest, soy sauce, honey, toasted sesame oil, grated ginger, and minced garlic to make the glaze.

3

Heat a large non-stick or cast-iron skillet over medium-high heat. Add the olive oil and let it heat until it begins to shimmer.

4

Place the salmon fillets in the skillet, skin-side down. Press the fillets gently with a spatula to ensure full contact with the pan. Cook for 4-5 minutes without moving, until the skin is deep golden brown and crispy.

5

Carefully flip the salmon fillets and cook the flesh side for 2-3 minutes until just cooked through. Remove the fillets and set them aside on a plate, skin-side up to maintain crispiness.

6

Reduce the heat to medium and pour the prepared orange sesame glaze into the same skillet. Let it simmer for 2-3 minutes, stirring occasionally, until it reduces slightly and thickens.

7

Return the salmon fillets to the skillet, flesh-side down, and spoon the glaze over the top. Cook for another minute to coat the salmon in the glaze.

8

Remove the salmon from the skillet and serve immediately, skin-side up, to preserve the crispy texture. Sprinkle with sesame seeds and sliced scallions for garnish.

Cooking Tip: Take your time with each step for the best results!
492
cal
39.4g
protein
14.0g
carbs
31.6g
fat

Nutrition Facts

1 serving (245.0g)
Calories
492
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.5 g
Cholesterol 107 mg 36%
Sodium 1036 mg 45%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 0.7 g 3%
Total Sugars 11.5 g
Protein 39.4 g 79%
Vitamin D 22.4 mcg 112%
Calcium 31 mg 2%
Iron 1.5 mg 8%
Potassium 757 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
31.7%%
57.0%%
Fat: 1134 cal (57.0%%)
Protein: 630 cal (31.7%%)
Carbs: 223 cal (11.2%%)