Nutrition Facts for Orange scented beef stir fry

Orange Scented Beef Stir Fry

Image of Orange Scented Beef Stir Fry
Nutriscore Rating: 75/100

Brighten up your dinner table with this vibrant and flavorful Orange Scented Beef Stir Fry! Tender strips of marinated beef sirloin are stir-fried to perfection with crisp red bell peppers and vibrant broccoli, all coated in a luscious sauce infused with freshly squeezed orange juice, zesty orange rind, honey, and savory soy sauce. Enhanced with the warmth of garlic and ginger, this quick and easy 30-minute recipe delivers a bold balance of tangy, sweet, and savory flavors. Perfectly paired with fluffy white rice and garnished with sesame seeds for a hint of nuttiness, this Asian-inspired dish is a sure crowd-pleaser for busy weeknights or casual dinner parties.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 450 grams beef sirloin
  • 2 tablespoons cornstarch
  • 3 tablespoons soy sauce
  • 4 tablespoons orange juice (freshly squeezed)
  • 1 teaspoon orange zest
  • 2 tablespoons honey
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 3 tablespoons vegetable oil
  • 1 red bell pepper (sliced into thin strips)
  • 250 grams broccoli florets
  • 3 green onions (sliced)
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 4 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the beef sirloin into thin strips against the grain and place in a bowl.

2

In the bowl, add 1 tablespoon of soy sauce, 1 tablespoon of orange juice, and the cornstarch. Mix well, ensuring the beef is coated. Let it marinate for 10 minutes.

3

In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, 3 tablespoons of orange juice, orange zest, honey, garlic, and ginger. Set aside.

4

Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil and heat until shimmering.

5

Add the marinated beef to the skillet and stir fry for 2–3 minutes until the beef is browned but not fully cooked. Remove the beef from the skillet and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet, then add the red bell pepper and broccoli florets. Stir fry for 4–5 minutes until the vegetables are tender-crisp.

7

Return the beef to the skillet along with the sauce mixture. Stir fry for 2–3 minutes until the beef is cooked through and the sauce has thickened slightly.

8

Remove the stir fry from heat and stir in the sliced green onions.

9

Serve immediately over cooked white rice, garnished with sesame seeds if desired.

Cooking Tip: Take your time with each step for the best results!
2740
cal
163.7g
protein
354.5g
carbs
74.9g
fat

Nutrition Facts

1 serving (1968.6g)
Calories
2740
% Daily Value*
Total Fat 74.9 g 96%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 0.1 g
Cholesterol 402 mg 134%
Sodium 2105 mg 92%
Total Carbohydrate 354.5 g 129%
Dietary Fiber 15.0 g 54%
Total Sugars 48.2 g
Protein 163.7 g 327%
Vitamin D 0.0 mcg 0%
Calcium 482 mg 37%
Iron 29.9 mg 166%
Potassium 2712 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
23.8%%
24.5%%
Fat: 674 cal (24.5%%)
Protein: 654 cal (23.8%%)
Carbs: 1418 cal (51.6%%)