Orange Pork and Asparagus Stir Fry
Bursting with vibrant flavors, this Orange Pork and Asparagus Stir Fry is a quick and healthy dinner idea that’s perfect for busy weeknights. Tender pork strips and crisp asparagus come together in a glossy, citrus-infused sauce made with fresh orange juice, honey, and a hint of grated ginger. The dish is elevated with fragrant garlic, a pop of orange zest, and a sprinkle of sesame seeds for texture. Ready in just 35 minutes, this stir fry is easy to prepare and full of fresh, zesty goodness. Serve it over steamed rice or noodles to soak up every bit of the flavorful sauce. Whether you're craving something light yet satisfying or hoping to impress with a restaurant-quality meal at home, this recipe does it all!
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 1 lb asparagus
- 0.5 cup orange juice
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 teaspoons cornstarch
- 3 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon orange zest
- 2 tablespoons vegetable oil
- 1 teaspoon sesame seeds
- 2 green onions, sliced
- to taste salt
- to taste black pepper
Instructions
Slice the pork tenderloin into thin strips, about 1/4-inch thick, and season with a pinch of salt and pepper.
Trim the tough ends off the asparagus and cut the stalks into 2-inch pieces.
In a small bowl, whisk together the orange juice, soy sauce, honey, cornstarch, orange zest, and a pinch of black pepper. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the pork strips in a single layer and cook for 2-3 minutes per side or until browned and cooked through. Remove the pork from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil.
Add the garlic and ginger to the hot oil and sauté for 30 seconds until fragrant.
Add the asparagus and stir fry for 2-3 minutes until they are slightly tender but still crisp.
Return the pork to the skillet and pour in the orange sauce mixture.
Toss everything together and cook for another 2-3 minutes until the sauce thickens and coats the pork and asparagus evenly.
Sprinkle with sesame seeds and sliced green onions before serving.
Serve hot over steamed rice or noodles, if desired.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 20.0 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 5646 mg | 245% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 54.1 g | ||
| Protein | 129.2 g | 258% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 216 mg | 17% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 3602 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
