Orange Pink Grapefruit Smoothie
Brighten your morning with this refreshing Orange Pink Grapefruit Smoothie, a vibrant blend of citrusy sweetness and creamy indulgence. Packed with the zesty flavors of fresh oranges and tangy pink grapefruit, balanced perfectly with a creamy banana and protein-rich Greek yogurt, this smoothie is a burst of sunshine in a glass. With just 10 minutes to prep, it’s a quick and easy way to enjoy a nourishing breakfast or midday pick-me-up. The optional drizzle of honey lets you customize the sweetness, while a splash of orange juice or water ensures a silky-smooth texture. Topped with ice, this smoothie is cool, hydrating, and bursting with vitamin C to give your day an energizing boost. Perfect for citrus lovers, this recipe serves two, making it an ideal treat to share or savor on your own.
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Recipe Information
Ingredients
- 2 large Oranges
- 1 large Pink grapefruit
- 1 medium Banana
- 1 tablespoon Honey (optional)
- 1 cup Greek yogurt
- 1 cup Ice cubes
- 0.5 cup Water or orange juice
Instructions
Peel the oranges and the pink grapefruit, ensuring you remove as much of the white pith as possible to prevent bitterness.
Cut the banana into chunks to make blending easier.
In a blender, combine the orange segments, grapefruit segments, banana chunks, and Greek yogurt.
Add the ice cubes and pour in the water or orange juice to help the blending process.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and, if needed, add honey for extra sweetness. Blend again briefly to incorporate.
Pour the smoothie into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 142.6 g | 52% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 101.5 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
