Nutrition Facts for Orange molasses glazed chicken

Orange Molasses Glazed Chicken

Image of Orange Molasses Glazed Chicken
Nutriscore Rating: 64/100

Elevate your weeknight dinners with the irresistible flavors of Orange Molasses Glazed Chicken. This recipe brings together tender, bone-in chicken thighs with a vibrant, citrusy glaze that’s sweetened with molasses and honey, balanced by the savory depth of soy sauce and a hint of ginger spice. Searing the chicken creates a golden, crispy skin, while baking it in the zesty orange glaze ensures juicy, flavorful meat in every bite. A touch of crushed red pepper adds optional heat, while garnishes of fresh parsley and orange slices deliver a stunning finish. This dish pairs beautifully with steamed rice or roasted vegetables, making it a versatile and unforgettable mealtime centerpiece. Perfect for family dinners or entertaining guests, this recipe is a mouthwatering fusion of sweet and savory that’s certain to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 0.75 cup Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 0.25 cup Molasses
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 slices Orange slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken thighs dry with paper towels. Season both sides with salt and ground black pepper.

3

Heat olive oil in a large oven-proof skillet over medium-high heat. Once hot, add the chicken thighs, skin-side down, and sear for 5-6 minutes until the skin is golden brown and crispy. Flip and sear the other side for 2-3 minutes. Remove the chicken from the skillet and set aside.

4

Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 30 seconds until fragrant, being careful not to burn the garlic.

5

In a small bowl, whisk together orange juice, orange zest, molasses, soy sauce, honey, ground ginger, and red pepper flakes (if using). Pour this mixture into the skillet, stirring to combine.

6

Bring the sauce to a simmer. Return the chicken thighs to the skillet, skin-side up. Spoon some of the sauce over the chicken to coat.

7

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

8

Remove the skillet from the oven and let the chicken rest for 5 minutes. Spoon additional glaze from the skillet over the chicken for extra flavor.

9

Garnish with chopped parsley and optional orange slices. Serve warm with your favorite side dishes, such as rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2608
cal
168.4g
protein
117.9g
carbs
168.5g
fat

Nutrition Facts

1 serving (1383.6g)
Calories
2608
% Daily Value*
Total Fat 168.5 g 216%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 4288 mg 186%
Total Carbohydrate 117.9 g 43%
Dietary Fiber 5.1 g 18%
Total Sugars 103.5 g
Protein 168.4 g 337%
Vitamin D 0.0 mcg 0%
Calcium 370 mg 28%
Iron 14.1 mg 78%
Potassium 3618 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
25.3%%
57.0%%
Fat: 1516 cal (57.0%%)
Protein: 673 cal (25.3%%)
Carbs: 471 cal (17.7%%)