Nutrition Facts for Orange julius smoothies

Orange Julius Smoothies

Image of Orange Julius Smoothies
Nutriscore Rating: 69/100

Transport your taste buds to a refreshing citrus oasis with these Orange Julius Smoothies—a blissful blend of freshly squeezed orange juice, creamy milk, and a hint of vanilla. This quick and easy recipe captures the nostalgic flavor of the classic mall treat right in your kitchen, with just 5 minutes of prep time and no cooking required. Granulated sugar and orange zest add the perfect balance of sweetness and zesty brightness, while a touch of vanilla yogurt (optional) enhances the creaminess. Topped with ice cubes and blended to frothy perfection, this smoothie is a delightfully cool and satisfying drink for any time of day. Serve it immediately for the ultimate creamy orange indulgence, and garnish with orange zest or a citrus slice for a visually stunning finish!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Freshly squeezed orange juice
  • 1 cup Milk (whole, low-fat, or non-dairy alternative)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Granulated sugar
  • 1.5 cups Ice cubes
  • 0.5 teaspoon Orange zest
  • 0.5 cup Vanilla yogurt (optional, for extra creaminess)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Ensure you have all the ingredients prepped and measured before starting.

2

In a blender, combine freshly squeezed orange juice, milk, vanilla extract, granulated sugar, and orange zest.

3

Add the optional vanilla yogurt if you prefer a creamier texture.

4

Top the mixture with ice cubes, which will give the smoothie its signature frothy and cold consistency.

5

Blend on high speed for about 1-2 minutes, or until the mixture is smooth, creamy, and free of ice chunks.

6

Taste the smoothie and adjust the sweetness by adding a small amount of sugar if desired.

7

Pour the smoothie into two glasses and serve immediately while cold and frothy.

8

Optional: Garnish with a slice of orange or a sprinkle of orange zest for an extra special touch.

Cooking Tip: Take your time with each step for the best results!
460
cal
13.6g
protein
77.7g
carbs
10.9g
fat

Nutrition Facts

1 serving (986.2g)
Calories
460
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 178 mg 8%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 0.7 g 2%
Total Sugars 70.2 g
Protein 13.6 g 27%
Vitamin D 4.1 mcg 20%
Calcium 446 mg 34%
Iron 0.6 mg 3%
Potassium 1010 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.1%%
11.7%%
21.2%%
Fat: 98 cal (21.2%%)
Protein: 54 cal (11.7%%)
Carbs: 310 cal (67.1%%)