Nutrition Facts for Orange ginger glazed salmon

Orange Ginger Glazed Salmon

Image of Orange Ginger Glazed Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this vibrant and flavorful Orange Ginger Glazed Salmon. Featuring tender, pan-seared salmon fillets coated in a glossy glaze made from fresh orange juice, honey, soy sauce, and aromatic ginger, this recipe strikes the perfect balance of sweet, savory, and zesty. The glaze, thickened to perfection with a cornstarch slurry, clings deliciously to the golden-crisp salmon, creating a restaurant-quality dish in just 25 minutes. Garnished with bright green onions for a fresh finish, this dish pairs beautifully with fluffy rice or steamed vegetables for a complete, satisfying meal. Perfect for healthy weeknight dinners or elegant entertaining, this quick and easy salmon recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cup orange juice
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 2 tablespoons olive oil
  • 1 teaspoon cornstarch
  • 2 teaspoons water
  • 2 stalks (sliced thinly for garnish) green onions
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the salmon fillets dry with a paper towel. Season both sides with salt and black pepper, and set aside.

2

In a small bowl, whisk together the orange juice, honey, soy sauce, grated ginger, and minced garlic to prepare the glaze.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side up in the skillet and sear for 3-4 minutes, or until the flesh is golden and crispy. Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.

4

Reduce the heat to medium. In the same skillet, add the orange-ginger glaze mixture. Let it simmer for 2-3 minutes to slightly thicken and allow the flavors to blend.

5

In a small bowl, mix the cornstarch with 2 teaspoons of water to create a slurry. Slowly pour the slurry into the simmering glaze while whisking constantly. Cook for another 1-2 minutes, or until the glaze thickens to a saucy consistency.

6

Return the cooked salmon fillets to the skillet, spooning the thickened glaze over the fillets to coat them well. Allow the salmon to heat through for 1-2 minutes.

7

Transfer the glazed salmon to a serving plate. Garnish with sliced green onions for added freshness and a pop of color. Serve immediately with rice or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1738
cal
146.4g
protein
55.5g
carbs
104.9g
fat

Nutrition Facts

1 serving (945.3g)
Calories
1738
% Daily Value*
Total Fat 104.9 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2883 mg 125%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 6.9 g 25%
Total Sugars 45.0 g
Protein 146.4 g 293%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 5.5 mg 31%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
33.4%%
53.9%%
Fat: 944 cal (53.9%%)
Protein: 585 cal (33.4%%)
Carbs: 222 cal (12.7%%)