Nutrition Facts for Orange cranberry chicken with sweet potatoes

Orange Cranberry Chicken with Sweet Potatoes

Image of Orange Cranberry Chicken with Sweet Potatoes
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this irresistible Orange Cranberry Chicken with Sweet Potatoes recipe! Juicy, bone-in chicken thighs are roasted to perfection alongside tender, caramelized sweet potatoes, creating a harmony of savory and sweet flavors. Fresh cranberries bring a tart pop of color, while a zesty orange-honey glaze infused with rosemary and garlic ties everything together with vibrant, citrusy notes. This one-pan wonder is not only easy to prepare with minimal cleanup but also packed with seasonal goodness, making it a perfect choice for both a festive gathering and a cozy family meal. Garnished with fresh rosemary and orange zest, this dish is as visually striking as it is delicious. Your taste buds will thank you!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 2 large Sweet potatoes
  • 1 cup Fresh cranberries
  • 0.5 cup Orange juice
  • 1 tablespoon Orange zest
  • 2 tablespoons Honey
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Fresh rosemary
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel and dice the sweet potatoes into 1-inch cubes. Spread them on a large baking sheet.

3

Drizzle 1 tablespoon of olive oil over the sweet potatoes, sprinkle with 0.5 teaspoon of salt, and toss to coat evenly. Push the sweet potatoes to one side of the sheet pan to make room for the chicken.

4

Pat the chicken thighs dry with paper towels. Rub 1 tablespoon of olive oil all over the skin, and season both sides with 1 teaspoon of salt and 1 teaspoon of black pepper.

5

Place the chicken thighs skin-side up on the baking sheet next to the sweet potatoes.

6

In a small bowl, whisk together the orange juice, orange zest, honey, 1 tablespoon of olive oil, minced garlic, and rosemary.

7

Scatter the fresh cranberries evenly around the chicken and sweet potatoes on the pan.

8

Pour the orange juice mixture over the chicken and cranberries, ensuring the chicken is well-coated.

9

Bake in the preheated oven for 30-40 minutes, or until the chicken’s internal temperature reaches 165Β°F (74Β°C) and the sweet potatoes are tender.

10

For a crispy finish, broil the chicken on high for an additional 2-3 minutes, keeping a close eye to avoid burning.

11

Remove from the oven and let rest for 5 minutes before serving. Serve warm, garnished with additional fresh rosemary or extra orange zest if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2247
cal
116.5g
protein
151.6g
carbs
136.0g
fat

Nutrition Facts

1 serving (1403.8g)
Calories
2247
% Daily Value*
Total Fat 136.0 g 174%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 4.0 g
Cholesterol 486 mg 162%
Sodium 4241 mg 184%
Total Carbohydrate 151.6 g 55%
Dietary Fiber 20.8 g 74%
Total Sugars 69.8 g
Protein 116.5 g 233%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 10.1 mg 56%
Potassium 1612 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
20.3%%
53.3%%
Fat: 1224 cal (53.3%%)
Protein: 466 cal (20.3%%)
Carbs: 606 cal (26.4%%)