Nutrition Facts for Orange chicken and rice

Orange Chicken and Rice

Image of Orange Chicken and Rice
Nutriscore Rating: 68/100

Dive into a world of bold citrus flavor with this irresistible Orange Chicken and Rice recipe, a perfect fusion of sweet, savory, and spicy. Featuring tender, crispy boneless chicken thighs coated in a golden cornstarch crust, the dish is brought to life with a homemade orange sauce that combines fresh orange juice, soy sauce, grated ginger, and a hint of red pepper flakes for a kick. Served on fluffy jasmine rice and topped with vibrant green onions and nutty sesame seeds, this easy-to-follow recipe is ready in just one hour, making it ideal for busy weeknights or an impressive weekend treat. Whether you're a fan of takeout-style classics or simply seeking a flavorful chicken and rice dish to share, this recipe delivers gourmet taste straight to your table.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds Boneless chicken thighs
  • 1 cup Cornstarch
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Vegetable oil
  • 1 cup Orange juice
  • 0.25 cup Soy sauce
  • 2 tablespoons Rice vinegar
  • 0.5 cup Sugar
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 0.5 teaspoon Red pepper flakes
  • 2 Green onions, sliced
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Water
  • 1.5 cups Jasmine rice
  • 3 cups Water for rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Prepare the rice: Rinse 1.5 cups of jasmine rice under cold water until the water runs clear. Combine with 3 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 18-20 minutes until the rice is tender and the water is absorbed.

2

2. Cut 1.5 pounds of boneless chicken thighs into 1-inch pieces.

3

3. In a large bowl, mix 1 cup of cornstarch, 0.5 teaspoon of salt, and 0.5 teaspoon of ground black pepper. Toss the chicken pieces in the mixture until well-coated.

4

4. Heat 1 cup of vegetable oil in a large skillet over medium-high heat. Fry the chicken pieces in batches for about 5-7 minutes until they are golden brown and cooked through. Remove and drain on paper towels.

5

5. In a medium saucepan, combine 1 cup of orange juice, 0.25 cup of soy sauce, 2 tablespoons of rice vinegar, 0.5 cup of sugar, 3 minced garlic cloves, 1 tablespoon of grated ginger, and 0.5 teaspoon of red pepper flakes.

6

6. Bring the mixture to a simmer over medium heat, stirring occasionally. Cook for about 5 minutes until the sauce begins to thicken.

7

7. In a small bowl, mix 2 tablespoons of water with 2 teaspoons of cornstarch. Stir into the sauce and cook for an additional 2 minutes until the sauce is thickened and glossy.

8

8. Add the fried chicken pieces to the sauce, stirring to coat them evenly.

9

9. Serve the orange chicken over the cooked rice. Garnish with sliced green onions and 1 tablespoon of sesame seeds.

Cooking Tip: Take your time with each step for the best results!
4249
cal
156.5g
protein
291.4g
carbs
284.8g
fat

Nutrition Facts

1 serving (2518.2g)
Calories
4249
% Daily Value*
Total Fat 284.8 g 365%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 136.6 g
Cholesterol 590 mg 197%
Sodium 3959 mg 172%
Total Carbohydrate 291.4 g 106%
Dietary Fiber 5.8 g 21%
Total Sugars 121.1 g
Protein 156.5 g 313%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 13.0 mg 72%
Potassium 2358 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
14.4%%
58.9%%
Fat: 2563 cal (58.9%%)
Protein: 626 cal (14.4%%)
Carbs: 1165 cal (26.8%%)