Orange Baked Chicken Breasts
Infuse your weeknight dinner routine with the vibrant flavors of *Orange Baked Chicken Breasts*, a citrusy and savory dish that's as easy to prepare as it is delicious. This tender, oven-baked chicken is marinated in a zesty blend of freshly squeezed orange juice, orange zest, olive oil, soy sauce, honey, and garlic, creating a perfectly balanced sauce that caramelizes beautifully in the oven. Seasoned with paprika, salt, and pepper, the chicken emerges juicy, golden, and packed with flavor. With only 15 minutes of prep time and a total cook time of 30 minutes, this recipe is perfect for busy families and food lovers alike. Garnish with fresh parsley and pair with rice, roasted veggies, or salad for a wholesome, crowd-pleasing meal. Perfect for searches like "orange chicken recipe," "baked chicken ideas," and "quick dinner recipes," this dish is a must-try for weeknight simplicity with a gourmet flair!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cups Fresh orange juice
- 1 tablespoon Orange zest
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Honey
- 2 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine the orange juice, orange zest, olive oil, soy sauce, honey, and minced garlic. Stir well to create the marinade.
Season the chicken breasts with paprika, salt, and black pepper on both sides.
Place the chicken breasts in a baking dish large enough to fit them in a single layer.
Pour the orange marinade evenly over the chicken breasts, ensuring they are well coated.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
After 20 minutes, remove the foil and spoon some of the marinade from the dish over the chicken to baste it.
Return the dish to the oven, uncovered, and bake for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden on top.
Remove the dish from the oven and let the chicken rest for 5 minutes before serving.
Optionally, garnish with fresh parsley for added color and flavor. Serve warm with your favorite sides.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 11.2 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 585 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
