Orange and Pine Nut Wild Rice
Elevate your side dish game with this vibrant and nutty Orange and Pine Nut Wild Rice recipe. Featuring the earthy heartiness of wild rice paired with the bright zing of fresh orange juice and zest, this dish is as flavorful as it is nutritious. Toasted pine nuts add a delightful crunch, while a drizzle of olive oil and a touch of fresh parsley bring everything together in perfect harmony. With its 10-minute prep time and versatile serving options—enjoy it warm or at room temperature—this recipe is ideal for weeknight dinners or holiday spreads alike. A standout choice for those seeking wholesome, citrus-infused side dishes or unique wild rice recipes!
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Recipe Information
Ingredients
- 1 cup wild rice
- 3 cups water
- 1 tablespoon orange zest
- 1 cup fresh orange juice
- 0.25 cup pine nuts
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the wild rice thoroughly under cold water to remove excess starch. Set aside.
In a medium saucepan, bring 3 cups of water to a boil. Add the wild rice and 1/2 teaspoon of salt. Reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the water.
While the rice is cooking, toast the pine nuts. Heat a small dry skillet over medium heat. Add the pine nuts and cook, stirring frequently, for 3-5 minutes, or until they are golden and fragrant. Remove from the skillet and set aside to cool.
Once the rice is cooked, drain any excess water if necessary and return the rice to the saucepan. Fluff with a fork.
In a small bowl, whisk together the fresh orange juice, orange zest, olive oil, black pepper, and a pinch of salt.
Pour the orange dressing over the warm rice and stir to combine. Let the rice sit for 5 minutes to absorb the dressing.
Stir in the toasted pine nuts and fresh parsley.
Serve warm or at room temperature as a side dish or light main course.
Nutrition Facts
Calories |
1179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 157.0 g | 57% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 21.9 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
