Nutrition Facts for Open faced falafel burgers

Open Faced Falafel Burgers

Image of Open Faced Falafel Burgers
Nutriscore Rating: 75/100

Elevate your vegetarian burger game with these Open Faced Falafel Burgers, a fresh and flavorful twist on classic falafel. Made with a blend of chickpeas, aromatic herbs like parsley and cilantro, and warm spices such as cumin and coriander, these golden, crispy patties are the perfect plant-based centerpiece. Served on soft pita bread rounds and crowned with vibrant slices of cucumber and tomato, these burgers deliver a medley of textures and flavors in every bite. A creamy, tangy tahini sauce ties it all together, offering Middle Eastern-inspired goodness that’s both satisfying and easy to prepare. Ready in just 30 minutes, this recipe is ideal for quick weeknight dinners or casual gatherings. Perfect keywords: falafel burger recipe, vegetarian open-faced burgers, homemade tahini sauce, easy Middle Eastern recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 15 oz Canned chickpeas (drained and rinsed)
  • 0.5 cup Fresh parsley (chopped)
  • 0.25 cup Fresh cilantro (chopped)
  • 1 Onion (small, diced)
  • 3 Garlic cloves (minced)
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 0.5 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Baking powder
  • 4 tbsp All-purpose flour
  • 0.25 cup Vegetable oil (for frying)
  • 2 Pita bread rounds (halved)
  • 1 Cucumber (sliced)
  • 1 Tomato (sliced)
  • 2 tbsp Tahini
  • 1 tbsp Lemon juice
  • 2 tbsp Water
  • 0.25 tsp Salt (for tahini sauce)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, paprika, and 1 tsp of salt. Pulse until the mixture is well blended but slightly chunky.

2

Add the baking powder and flour to the mixture. Pulse again until the mixture holds together when pressed. If needed, add an extra tablespoon of flour.

3

Form the mixture into 8 small patties, about 2 inches in diameter each.

4

Heat the vegetable oil in a large skillet over medium heat. Once hot, fry the patties for 3-4 minutes on each side or until golden brown and crisp. Transfer to a plate lined with paper towels to drain excess oil.

5

To make the tahini sauce, whisk together the tahini, lemon juice, water, and a pinch of salt in a small bowl until smooth. Adjust the water for desired consistency.

6

Lay the halved pita bread rounds on a serving platter. Place two falafel patties on each half.

7

Top each open-faced burger with cucumber slices and tomato slices.

8

Drizzle the tahini sauce over the top and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1704
cal
51.4g
protein
186.4g
carbs
92.5g
fat

Nutrition Facts

1 serving (1091.6g)
Calories
1704
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4400 mg 191%
Total Carbohydrate 186.4 g 68%
Dietary Fiber 40.0 g 143%
Total Sugars 27.0 g
Protein 51.4 g 103%
Vitamin D 0.0 mcg 0%
Calcium 2957 mg 227%
Iron 10735.2 mg 59640%
Potassium 3260 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
11.5%%
46.7%%
Fat: 832 cal (46.7%%)
Protein: 205 cal (11.5%%)
Carbs: 745 cal (41.8%%)