Zesty Moroccan Pita
Transport your taste buds to the bustling markets of Morocco with this vibrant and flavor-packed Zesty Moroccan Pita. Perfectly spiced crispy chickpeas take center stage, cooked with a warm medley of ground cumin, coriander, sweet paprika, and a kick of cayenne. These are paired with fresh, crisp veggies like cucumber, cherry tomatoes, and red onion, adding a refreshing crunch. A creamy, tangy yogurt-tahini sauce, infused with garlic and lemon, ties everything together inside a warm, soft pita. Ready in just 30 minutes, this quick and healthy recipe is ideal for a satisfying lunch or light dinner. Whether you’re looking for vegetarian dinner ideas, a Mediterranean-inspired dish, or a handheld meal bursting with color and flavor, this Zesty Moroccan Pita is guaranteed to please!
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Recipe Information
Ingredients
- 4 pieces Pita bread
- 400 grams Canned chickpeas, rinsed and drained
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Sweet paprika
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely sliced
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Plain yogurt
- 2 tablespoons Tahini
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
- 1 teaspoon Hot sauce (optional)
Instructions
Heat the olive oil in a skillet over medium heat.
Add the chickpeas to the skillet and cook for 2 minutes, stirring frequently.
Sprinkle in the cumin, coriander, paprika, cayenne pepper, salt, and black pepper, and stir to coat the chickpeas evenly.
Cook for another 5-7 minutes, stirring occasionally, until the chickpeas are lightly crispy and aromatic. Remove from heat and set aside.
In a small bowl, whisk together the yogurt, tahini, lemon juice, minced garlic, and hot sauce (if using). Season with a pinch of salt if needed.
Warm the pita bread in a dry skillet or in the oven for a few minutes until soft and pliable.
Assemble the pitas by spreading a generous amount of the yogurt-tahini sauce inside.
Fill each pita with a portion of spiced chickpeas, followed by cucumber, cherry tomatoes, red onion, and a sprinkle of fresh parsley.
Serve immediately and enjoy your Zesty Moroccan Pita!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 9.9 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 726 mg | 56% | |
| Iron | 2683.0 mg | 14906% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
