Zesty Moroccan Pita
Transport your taste buds to the bustling markets of Morocco with this vibrant and flavor-packed Zesty Moroccan Pita. Perfectly spiced crispy chickpeas take center stage, cooked with a warm medley of ground cumin, coriander, sweet paprika, and a kick of cayenne. These are paired with fresh, crisp veggies like cucumber, cherry tomatoes, and red onion, adding a refreshing crunch. A creamy, tangy yogurt-tahini sauce, infused with garlic and lemon, ties everything together inside a warm, soft pita. Ready in just 30 minutes, this quick and healthy recipe is ideal for a satisfying lunch or light dinner. Whether you’re looking for vegetarian dinner ideas, a Mediterranean-inspired dish, or a handheld meal bursting with color and flavor, this Zesty Moroccan Pita is guaranteed to please!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 pieces Pita bread
- 400 grams Canned chickpeas, rinsed and drained
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Sweet paprika
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely sliced
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Plain yogurt
- 2 tablespoons Tahini
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
- 1 teaspoon Hot sauce (optional)
Instructions
Heat the olive oil in a skillet over medium heat.
Add the chickpeas to the skillet and cook for 2 minutes, stirring frequently.
Sprinkle in the cumin, coriander, paprika, cayenne pepper, salt, and black pepper, and stir to coat the chickpeas evenly.
Cook for another 5-7 minutes, stirring occasionally, until the chickpeas are lightly crispy and aromatic. Remove from heat and set aside.
In a small bowl, whisk together the yogurt, tahini, lemon juice, minced garlic, and hot sauce (if using). Season with a pinch of salt if needed.
Warm the pita bread in a dry skillet or in the oven for a few minutes until soft and pliable.
Assemble the pitas by spreading a generous amount of the yogurt-tahini sauce inside.
Fill each pita with a portion of spiced chickpeas, followed by cucumber, cherry tomatoes, red onion, and a sprinkle of fresh parsley.
Serve immediately and enjoy your Zesty Moroccan Pita!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 9.9 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 726 mg | 56% | |
| Iron | 2683.0 mg | 14906% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
