Nutrition Facts for Open face grilled eggplant sandwiches

Open Face Grilled Eggplant Sandwiches

Image of Open Face Grilled Eggplant Sandwiches
Nutriscore Rating: 74/100

Transform your mealtime with these vibrant, Mediterranean-inspired Open Face Grilled Eggplant Sandwiches! This recipe features smoky, perfectly charred slices of eggplant seasoned with a touch of cumin and black pepper, served atop toasted sourdough layered with creamy hummus. Juicy cherry tomatoes, crisp red onion, fresh basil, and a sprinkle of tangy feta cheese add brightness and texture, while a drizzle of balsamic glaze gives each bite a sweet, savory finish. Ready in just 25 minutes, this nutritious and vegetarian-friendly dish is perfect for a quick lunch, an elegant appetizer, or a light dinner. Whether you're grilling outdoors or using a stovetop grill pan, these open-face sandwiches are as easy to prepare as they are eye-catching and flavorful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 large Eggplant
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Cumin powder
  • 4 slices Sourdough bread
  • 0.5 cups Hummus
  • 1 cup Cherry tomatoes
  • 0.25 cups Red onion
  • 8 leaves Fresh basil leaves
  • 0.25 cups Feta cheese
  • 2 teaspoons Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the eggplant into 1/2-inch thick rounds and lay them on a cutting board. Sprinkle with salt on both sides and let them sit for 10 minutes to release excess moisture.

2

Rinse the salted eggplant slices and pat them dry with a paper towel. Brush both sides with 2 tablespoons of olive oil and sprinkle with black pepper and cumin powder.

3

Preheat a grill pan or outdoor grill over medium-high heat. Grill the eggplant slices for 4-5 minutes per side, until tender and lightly charred. Set aside.

4

While the eggplant is grilling, toast the sourdough slices until golden brown, either in a toaster or under a broiler.

5

Spread about 2 tablespoons of hummus on each slice of toasted sourdough bread.

6

Halve the cherry tomatoes and thinly slice the red onion. Arrange a few grilled eggplant slices on top of the hummus, then add cherry tomatoes, red onions, and fresh basil leaves.

7

Sprinkle a small amount of feta cheese over the top of each sandwich and drizzle with balsamic glaze for added flavor.

8

Serve immediately and enjoy your delicious Open Face Grilled Eggplant Sandwiches!

Cooking Tip: Take your time with each step for the best results!
1361
cal
42.7g
protein
174.4g
carbs
60.2g
fat

Nutrition Facts

1 serving (1217.3g)
Calories
1361
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 12.3 g
Cholesterol 54 mg 18%
Sodium 3909 mg 170%
Total Carbohydrate 174.4 g 63%
Dietary Fiber 32.6 g 116%
Total Sugars 39.1 g
Protein 42.7 g 85%
Vitamin D 0.2 mcg 1%
Calcium 422 mg 32%
Iron 10.7 mg 59%
Potassium 2490 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
12.1%%
38.4%%
Fat: 541 cal (38.4%%)
Protein: 170 cal (12.1%%)
Carbs: 697 cal (49.5%%)