Oodles of Tuna Noodles
Indulge in comfort food at its finest with "Oodles of Tuna Noodles," a creamy, cheesy casserole dish that's packed with flavor and easy enough for a weeknight dinner. Tender egg noodles are paired with flaky tuna, vibrant peas, and a lusciously creamy sauce made from scratch with butter, flour, milk, and broth. A touch of garlic and onion powder adds depth, while melty cheddar cheese brings irresistible richness to every bite. Ready in just 30 minutes, this one-pot wonder is a breeze to prepare and serves four hearty portions. Garnish with fresh parsley for a pop of color, and enjoy a classic family favorite that’s as satisfying as it is simple. Perfect for those seeking quick and easy tuna noodle recipes with a cozy, homemade touch!
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Recipe Information
Ingredients
- 12 oz egg noodles
- 10 oz tuna
- 4 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2 cups whole milk
- 1 cup chicken or vegetable broth
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup frozen peas
- 1 cup shredded cheddar cheese
- 2 tbsp chopped parsley (optional, for garnish)
Instructions
Cook the egg noodles according to the package instructions in a large pot of boiling salted water until al dente. Drain and set aside.
While the noodles are cooking, melt the butter in a large skillet or saucepan over medium heat.
Once the butter has melted, sprinkle in the flour and whisk constantly for about 1-2 minutes to create a roux. The mixture should be smooth and slightly golden.
Gradually whisk in the milk and broth, making sure no lumps form. Cook for 3-5 minutes until the sauce thickens.
Stir in the garlic powder, onion powder, salt, and black pepper.
Add the frozen peas to the sauce and cook for an additional 2 minutes to heat them through.
Gently fold in the flaked tuna and cooked egg noodles, ensuring everything is well coated with the creamy sauce.
Reduce the heat to low and stir in the shredded cheddar cheese until melted and smooth.
Serve hot, garnished with chopped parsley if desired.
Nutrition Facts
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.8 g | 142% | |
| Saturated Fat | 63.5 g | 318% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 4788 mg | 208% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 34.4 g | ||
| Protein | 124.5 g | 249% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 1577 mg | 121% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1846 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
