Nutrition Facts for Oniony corn spoon bread

Oniony Corn Spoon Bread

Image of Oniony Corn Spoon Bread
Nutriscore Rating: 60/100

Savor the warm, comforting flavors of Oniony Corn Spoon Bread, a deliciously moist and flavorful side dish that's perfect for family dinners, potlucks, or holiday gatherings! Featuring caramelized yellow onions, tender whole kernel corn, and a hint of sharp cheddar cheese, this spoon bread boasts a hearty, rustic texture that's a delightful cross between cornbread and a savory pudding. Infused with creamy buttermilk and baked to golden perfection, it's finished with a sprinkle of fresh green onions for a pop of color and brightness. Easy to prepare in under an hour, this crowd-pleasing dish pairs beautifully with barbecue, roasted meats, or a fresh salad. Serve it warm and watch it disappear off the table! Keywords: oniony corn spoon bread recipe, spoon bread with caramelized onions, easy cornbread casserole.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons Unsalted butter
  • 1 medium (finely chopped) Yellow onion
  • 1 cup Cornmeal
  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Salt
  • 1.5 cups Buttermilk
  • 2 large Eggs
  • 1 cup Whole kernel corn (canned or frozen, thawed)
  • 1 cup Cheddar cheese (shredded)
  • 2 stalks Green onions (thinly sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 2-quart baking dish or casserole dish generously with butter.

2

Melt 4 tablespoons of butter in a skillet over medium heat. Add the finely chopped yellow onion and sauté until golden and caramelized, about 8-10 minutes. Set aside to cool slightly.

3

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, granulated sugar, baking powder, baking soda, and salt until evenly combined.

4

In another bowl, whisk together the buttermilk and eggs until smooth. Pour the wet ingredients into the bowl with the dry ingredients and fold gently to combine.

5

Stir in the caramelized onions, whole kernel corn, shredded cheddar cheese, and half of the sliced green onions. Mix gently until evenly incorporated.

6

Pour the batter into the prepared baking dish and smooth the top with a spatula. Sprinkle the remaining green onions over the top for a pop of fresh flavor and color.

7

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the center is just set. A toothpick inserted into the center should come out mostly clean.

8

Remove the dish from the oven and allow the spoon bread to cool for 5-10 minutes before serving. Serve warm with an optional pat of butter or a dollop of sour cream for extra richness.

Cooking Tip: Take your time with each step for the best results!
2721
cal
86.9g
protein
352.7g
carbs
117.0g
fat

Nutrition Facts

1 serving (1311.1g)
Calories
2721
% Daily Value*
Total Fat 117.0 g 150%
Saturated Fat 63.7 g 318%
Polyunsaturated Fat 0.7 g
Cholesterol 656 mg 219%
Sodium 6095 mg 265%
Total Carbohydrate 352.7 g 128%
Dietary Fiber 25.2 g 90%
Total Sugars 61.9 g
Protein 86.9 g 174%
Vitamin D 7.4 mcg 37%
Calcium 1336 mg 103%
Iron 14.9 mg 83%
Potassium 1878 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
12.4%%
37.5%%
Fat: 1053 cal (37.5%%)
Protein: 347 cal (12.4%%)
Carbs: 1410 cal (50.2%%)