Nutrition Facts for Onion parmesan gratin
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Onion Parmesan Gratin

Image of Onion Parmesan Gratin
Nutriscore Rating: 58/100

Indulge in the creamy, savory perfection of Onion Parmesan Gratin, a comforting dish that transforms humble yellow onions into a show-stopping side or standout vegetarian entrΓ©e. This recipe features tender onion rings baked in a luscious Parmesan-infused cream sauce, topped with a golden, crunchy panko breadcrumb crust for an irresistible blend of textures. Enhanced with hints of nutmeg and finished with a sprinkle of fresh parsley, this gratin is rich in flavor yet delightfully balanced. With just 15 minutes of prep time and simple pantry staples like butter, milk, and Parmesan, this dish is both elegant and easy to make. Ideal for holiday dinners or weeknight indulgence, it serves up warmth and decadence in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 pieces Large yellow onions
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 cups Heavy cream
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Ground nutmeg
  • 0.5 cup Panko breadcrumbs
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley (optional, chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the onions and cut them into 1/2-inch thick slices. Separate into individual rings and set aside.

3

Bring a large pot of water to a boil with a pinch of salt. Add the onion rings to the boiling water and cook for 5 minutes to soften slightly. Drain and set aside to cool.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute to form a roux.

5

Slowly whisk in the milk and heavy cream, making sure there are no lumps. Continue stirring until the mixture begins to thicken, about 3-4 minutes.

6

Remove the saucepan from the heat and stir in 3/4 cup of grated Parmesan cheese, salt, pepper, and nutmeg. Adjust seasoning as needed.

7

Lightly grease a 9x13-inch baking dish with butter or non-stick spray. Spread the blanched onion rings evenly in the dish.

8

Pour the Parmesan cream sauce over the onions, ensuring they are well coated.

9

In a small bowl, mix the breadcrumbs, olive oil, and remaining 1/4 cup of Parmesan cheese until evenly combined.

10

Sprinkle the breadcrumb mixture evenly over the top of the dish.

11

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

12

Remove from the oven and allow to cool for 5-10 minutes before serving. Garnish with chopped parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
289
cal
9.5g
protein
19.6g
carbs
19.1g
fat

Nutrition Facts

1 serving (190.6g)
Calories
289
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 660 mg 29%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 1.9 g 7%
Total Sugars 7.1 g
Protein 9.5 g 19%
Vitamin D 0.8 mcg 4%
Calcium 245 mg 19%
Iron 0.8 mg 4%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
13.3%%
59.5%%
Fat: 1031 cal (59.5%%)
Protein: 230 cal (13.3%%)
Carbs: 471 cal (27.2%%)