Nutrition Facts for Onion and tomato noodle soup
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Onion and Tomato Noodle Soup

Image of Onion and Tomato Noodle Soup
Nutriscore Rating: 74/100

Warm, comforting, and packed with vibrant flavors, this Onion and Tomato Noodle Soup is the ultimate one-pot meal for busy weeknights or cozy evenings. Featuring caramelized onions, fresh tomatoes, and a fragrant blend of oregano, paprika, and garlic, this delightful soup strikes the perfect balance between hearty and refreshing. The soup is simmered in a savory vegetable broth and finished with tender noodles, a splash of zesty lemon juice, and a sprinkle of fresh parsley for a satisfying dish that’s bursting with homemade goodness. Ready in just 40 minutes, this recipe is ideal for anyone seeking a quick, flavorful dinner that’s easy to customize with your favorite noodle variety—be it spaghetti, ramen, or egg noodles. Perfectly comforting, deeply nourishing, and entirely vegetarian, this soup is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons vegetable oil
  • 2 medium yellow onion
  • 3 large garlic cloves
  • 4 medium ripe tomatoes
  • 6 cups vegetable broth
  • 200 grams dry noodles (spaghetti, ramen, or egg noodles)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon sugar
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the yellow onions. Mince the garlic cloves. Dice the ripe tomatoes into small cubes.

2

Heat the vegetable oil in a large pot over medium heat. Add the sliced onions and sauté for 8-10 minutes until they are soft and caramelized, stirring occasionally to prevent burning.

3

Add the minced garlic to the pot and cook for another 1-2 minutes until fragrant.

4

Stir in the diced tomatoes, dried oregano, paprika, sugar, salt, and black pepper. Cook for 5 minutes, stirring occasionally, until the tomatoes break down and release their juices.

5

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low and let simmer for 10 minutes to blend the flavors.

6

Add the dry noodles to the soup. Cook according to the package instructions (usually 5-8 minutes), stirring occasionally to ensure the noodles do not stick together.

7

Taste the soup and adjust the seasoning with additional salt or black pepper as needed.

8

Stir in the lemon juice and fresh parsley before serving for a burst of freshness.

9

Ladle the soup into individual bowls and serve hot. Enjoy your delicious Onion and Tomato Noodle Soup!

Cooking Tip: Take your time with each step for the best results!
416
cal
14.4g
protein
68.5g
carbs
10.9g
fat

Nutrition Facts

1 serving (575.2g)
Calories
416
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 5.2 g
Cholesterol 0 mg 0%
Sodium 1340 mg 58%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 8.6 g 31%
Total Sugars 12.1 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 3.5 mg 19%
Potassium 1058 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
13.3%%
22.6%%
Fat: 386 cal (22.6%%)
Protein: 227 cal (13.3%%)
Carbs: 1096 cal (64.1%%)