Nutrition Facts for Onion and rice casserole
Blog Research API Download App

Onion and Rice Casserole

Image of Onion and Rice Casserole
Nutriscore Rating: 63/100

Delight your taste buds with this comforting Onion and Rice Casserole, a dish that masterfully combines caramelized onions, creamy Gruyère cheese, and tender long-grain rice for a flavor-packed meal. This hearty casserole is elevated with a rich breadcrumb topping infused with butter and olive oil, creating the perfect golden crust with every bite. Infused with aromatic thyme and garlic, and simmered to perfection in vegetable broth, this recipe strikes the ideal balance between savory and cheesy goodness. Easy to prepare in under an hour and perfect for feeding a crowd, this casserole is an excellent choice for weeknight dinners or holiday gatherings. Serve it as a delectable vegetarian main or a satisfying side dish — either way, it’s guaranteed to impress!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons unsalted butter
  • 4 medium (sliced thinly) yellow onions
  • 1 cup (uncooked) long-grain white rice
  • 2 cups vegetable broth
  • 2 minced garlic cloves
  • 1 teaspoon (dried) thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups shredded Gruyère cheese
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with butter or nonstick spray.

2

In a large skillet, melt 2 tablespoons of the butter over medium heat. Add the sliced onions and cook for 15-20 minutes, stirring occasionally, until they are golden and caramelized. Reduce the heat if they start browning too quickly.

3

Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant. Remove from heat and set aside.

4

In a medium saucepan, bring the vegetable broth to a simmer. Add the rice, thyme, salt, and black pepper. Stir, cover with a lid, and reduce the heat to low. Cook for 12-15 minutes or until the rice is partially cooked (it will finish cooking in the oven).

5

In a large mixing bowl, combine the cooked rice, caramelized onions, and 1 cup of the shredded Gruyère cheese. Mix well and transfer the mixture to the prepared casserole dish, spreading it out evenly.

6

In a small bowl, mix the breadcrumbs with the remaining 2 tablespoons of melted butter and 1 tablespoon of olive oil. Add the remaining 0.5 cup of Gruyère cheese to the breadcrumb mixture and combine.

7

Sprinkle the breadcrumb-cheese topping evenly over the rice and onion mixture in the casserole dish.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

9

Remove the casserole from the oven and let it cool slightly for 5-10 minutes. Garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
346
cal
12.2g
protein
28.5g
carbs
20.1g
fat

Nutrition Facts

1 serving (239.2g)
Calories
346
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.2 g
Cholesterol 51 mg 17%
Sodium 781 mg 34%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 2.9 g 10%
Total Sugars 5.0 g
Protein 12.2 g 24%
Vitamin D 0.3 mcg 1%
Calcium 297 mg 23%
Iron 1.2 mg 7%
Potassium 310 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
14.3%%
52.7%%
Fat: 1088 cal (52.7%%)
Protein: 295 cal (14.3%%)
Carbs: 683 cal (33.1%%)