One Point Pumpkin Pie Crustless
Indulge in the guilt-free flavors of autumn with this One Point Pumpkin Pie Crustless recipe—a light and luscious dessert that packs all the warming spices and creamy texture of traditional pumpkin pie, minus the heavy crust. Made with wholesome pumpkin puree, a touch of sweetness from Stevia or monk fruit, and a satisfyingly velvety custard base, this recipe is a perfect low-calorie treat for any occasion. With just 10 minutes of prep and no complicated techniques, you’re just a few steps away from a healthier holiday classic. Ideal for those keeping an eye on calories or embracing a crustless twist, this dessert is as easy to love as it is to make. Serve chilled with a dollop of whipped topping for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 425 grams Pumpkin puree
- 2 large Eggs
- 2 large Egg whites
- 120 milliliters Skim milk
- 1 teaspoon Vanilla extract
- 80 grams Granulated sweetener (such as Stevia or monk fruit)
- 2 teaspoons Pumpkin pie spice
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
Instructions
Preheat your oven to 350°F (175°C). Lightly spray a 9-inch pie dish with nonstick cooking spray and set aside.
In a large mixing bowl, whisk together the pumpkin puree, eggs, and egg whites until smooth.
Add the skim milk, vanilla extract, and granulated sweetener to the bowl. Mix until fully combined.
Stir in the pumpkin pie spice, ground cinnamon, and salt. Mix well to ensure the spices are evenly distributed.
Pour the pumpkin mixture into the prepared pie dish and smooth the top with a spatula.
Bake in the preheated oven for 40-45 minutes, or until the center is set and a toothpick inserted into the middle comes out clean.
Remove the pie from the oven and let it cool completely at room temperature. Once cooled, refrigerate for at least 2 hours to allow the flavors to develop and the pie to firm up.
Slice into 8 servings and enjoy! Garnish with a dollop of whipped topping or a sprinkle of cinnamon if desired.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 949 mg | 41% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 21.4 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 389 mg | 30% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1344 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
