One Pan Tomato Basil Chicken
Elevate your weeknight dinner game with the irresistible One Pan Tomato Basil Chicken, a vibrant and flavorful dish that's as simple as it is satisfying. Perfectly seared chicken breasts are nestled in a medley of juicy cherry tomatoes, aromatic garlic, and tangy balsamic vinegar, creating a rich and bright sauce infused with fresh basil. This one-pan wonder is ready in just 35 minutes, making it ideal for busy schedules while minimizing cleanup. Serve it with crusty bread, rice, or roasted vegetables for a wholesome meal that feels gourmet. With its fragrant herbs, tender chicken, and zesty tomato-basil sauce, this recipe is sure to become a family favorite. Keywords: one-pan dinner, tomato basil chicken, easy chicken recipes, healthy skillet meals, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 pieces garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 0.5 cup low-sodium chicken broth
- 1 tablespoon balsamic vinegar
- 0.5 cup fresh basil leaves, chopped
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 cup parmesan cheese, grated (optional for garnish)
Instructions
Season the chicken breasts on both sides with 1 teaspoon of salt and 0.5 teaspoon of black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts to the pan and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
Add 2 cups of halved cherry tomatoes to the skillet, stirring occasionally, and cook for 3-4 minutes until they start to soften.
Pour in 0.5 cup of low-sodium chicken broth and 1 tablespoon of balsamic vinegar. Stir well to combine and let the sauce simmer for 3 minutes.
Return the chicken breasts to the skillet, nestling them into the tomato mixture. Spoon some of the sauce over the chicken.
Cover the skillet with a lid and reduce the heat to medium-low. Allow the chicken to cook for 12-15 minutes, or until the internal temperature reaches 165°F (75°C).
Stir in 0.5 cup of chopped fresh basil and, if desired, 0.25 teaspoon of red pepper flakes. Let everything simmer for 1 additional minute.
Serve the chicken topped with the tomato-basil sauce, and garnish with 0.25 cup of grated Parmesan cheese if desired. Pair with crusty bread, rice, or your favorite side dish.
Nutrition Facts
Calories |
1771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 627 mg | 209% | |
| Sodium | 3842 mg | 167% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 10.7 g | ||
| Protein | 245.5 g | 491% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 912 mg | 70% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2862 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
