Nutrition Facts for Piquant chicken with basil oamc

Piquant Chicken with Basil Oamc

Image of Piquant Chicken with Basil Oamc
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this irresistible Piquant Chicken with Basil—a dish that perfectly balances bold, tangy flavors with aromatic herbs. Tender, golden-seared chicken breasts are simmered in a rich sauce made from crushed tomatoes, balsamic vinegar, honey, and a kick of red pepper flakes, then finished with fresh basil for a vibrant touch. What sets this recipe apart is its versatile OAMC (Once-A-Month-Cooking) component, making it freezer-friendly and ideal for meal prepping. Whether served over fluffy rice, al dente pasta, or crusty bread, this easy-to-make, flavor-packed meal is sure to impress. Ready in under an hour, it’s a must-try for busy weeknights or make-ahead meal magic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 cup crushed tomatoes
  • 0.5 cup chicken broth
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup fresh basil leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Season the chicken breasts with salt, black pepper, and paprika.

3

Cook the chicken in the skillet for about 4-5 minutes per side, or until golden brown. Remove and set aside.

4

In the same skillet, add the chopped onion and cook for about 3-4 minutes until softened.

5

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

6

Pour in the crushed tomatoes, chicken broth, balsamic vinegar, honey, and red pepper flakes. Stir well to combine.

7

Bring the sauce to a simmer. Return the chicken to the skillet, ensuring it is coated with the sauce.

8

Reduce the heat, cover, and let it simmer for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C).

9

Stir in the chopped fresh basil during the last 2 minutes of cooking.

10

For freezer-friendly OAMC use, let the dish cool completely and portion it into freezer-safe containers. Label and store in the freezer for up to 3 months.

11

To reheat, thaw in the refrigerator overnight and warm it in a skillet over medium heat until heated through. Serve with your choice of side, such as rice, pasta, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
1581
cal
223.4g
protein
38.1g
carbs
54.2g
fat

Nutrition Facts

1 serving (1298.8g)
Calories
1581
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3188 mg 139%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 7.9 g 28%
Total Sugars 20.4 g
Protein 223.4 g 447%
Vitamin D 0.2 mcg 1%
Calcium 251 mg 19%
Iron 12.2 mg 68%
Potassium 2841 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
58.3%%
31.8%%
Fat: 487 cal (31.8%%)
Protein: 893 cal (58.3%%)
Carbs: 152 cal (9.9%%)