Nutrition Facts for One for all marinated beef
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One for All Marinated Beef

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Nutriscore Rating: 60/100

Elevate your weeknight dinners with the mouthwatering "One for All Marinated Beef" recipe—an irresistible blend of tender beef sirloin or flank steak infused with a savory-sweet marinade. Featuring a harmonious mix of soy sauce, balsamic vinegar, honey, and Worcestershire sauce, complemented by garlic and fresh rosemary, this dish boasts incredible depth of flavor. Perfect for grill, skillet, or pan cooking, the beef is seared to juicy perfection and finished with a reduced marinade drizzle for an extra burst of richness. Whether you’re hosting a dinner party or craving a satisfying family meal, this versatile recipe pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad. Simple prep, bold flavors, and easy customization make this recipe a must-try for beef enthusiasts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds beef sirloin or flank steak
  • 0.3333 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Worcestershire sauce
  • 4 units garlic cloves, minced
  • 2 teaspoons fresh rosemary, finely chopped
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the soy sauce, olive oil, balsamic vinegar, honey, Worcestershire sauce, garlic, rosemary, black pepper, and salt to create the marinade.

2

Place the beef in a large resealable plastic bag or a shallow dish. Pour the marinade over the beef, ensuring it is fully coated. Seal the bag or cover the dish tightly and refrigerate for at least 4 hours, preferably overnight for best flavor.

3

Remove the beef from the refrigerator 30 minutes prior to cooking to allow it to come to room temperature. Reserve the marinade for later use.

4

Heat a grill, grill pan, or skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.

5

Cook the beef for 4-6 minutes per side for medium-rare, or until it reaches your desired doneness. Use a meat thermometer for precise results: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, or 145°F (63°C) for medium.

6

While the beef cooks, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat and cook for 2-3 minutes to reduce and thicken slightly. Use this as a drizzle or dipping sauce.

7

Once the beef is done cooking, transfer it to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.

8

Slice the beef thinly against the grain and serve with the reduced marinade drizzle on the side. Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
675
cal
61.5g
protein
13.6g
carbs
40.9g
fat

Nutrition Facts

1 serving (289.9g)
Calories
675
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 13.3 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 1096 mg 48%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 10.4 g
Protein 61.5 g 123%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 6.7 mg 37%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
36.7%%
55.1%%
Fat: 1473 cal (55.1%%)
Protein: 982 cal (36.7%%)
Carbs: 220 cal (8.2%%)