Nutrition Facts for One dish microwave spaghetti

One Dish Microwave Spaghetti

Image of One Dish Microwave Spaghetti
Nutriscore Rating: 69/100

Whip up a comforting bowl of pasta in no time with this One Dish Microwave Spaghetti, a game-changing recipe that's perfect for busy weeknights or quick lunches. Featuring pantry staples like spaghetti, marinara sauce, and grated Parmesan cheese, this dish comes together entirely in the microwaveโ€”no need for extra pots or pans! Simply cook the pasta with water, salt, and olive oil, then toss it in zesty marinara sauce and finish with a sprinkle of cheese and optional fresh basil for a burst of flavor. Ready in just 15 minutes, this one-dish wonder delivers a hearty, mess-free meal that's as satisfying as it is simple. Perfect for small households, this recipe ensures minimal cleanup and maximum convenience.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 200 grams Spaghetti
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil
  • 2 cups Marinara sauce
  • 0.25 cups Grated Parmesan cheese
  • 2 tablespoons Fresh basil (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Break the spaghetti in half so it fits easily in a large, microwave-safe bowl.

2

Add the spaghetti to the bowl and pour in the water. Sprinkle in salt and drizzle olive oil on top to prevent the pasta from sticking together.

3

Cover the bowl loosely with a microwave-safe plate or plastic wrap (leaving a small vent to let steam escape). Microwave on high power for 10-12 minutes, stirring halfway through to ensure even cooking. Check the pasta for donenessโ€”if itโ€™s not fully cooked, microwave in 1-minute intervals until tender.

4

Carefully drain any excess water from the pasta using a colander or hold the bowl with oven mitts and use a fork or lid to pour the water out while leaving the pasta in the bowl.

5

Pour the marinara sauce over the cooked spaghetti. Mix well to coat the pasta evenly.

6

Microwave the bowl (uncovered) for an additional 2-3 minutes until the sauce is heated through.

7

Remove from the microwave and stir in half of the grated Parmesan cheese. Sprinkle the remaining Parmesan on top, along with fresh basil leaves if desired.

8

Serve immediately and enjoy your quick and hearty One Dish Microwave Spaghetti!

โšก
Cooking Tip: Take your time with each step for the best results!
676
cal
23.6g
protein
77.2g
carbs
29.5g
fat

Nutrition Facts

1 serving (1683.0g)
Calories
676
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 1.3 g
Cholesterol 20 mg 7%
Sodium 3326 mg 145%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 7.6 g 27%
Total Sugars 11.5 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 344 mg 26%
Iron 4.2 mg 23%
Potassium 98 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
14.1%%
39.7%%
Fat: 265 cal (39.7%%)
Protein: 94 cal (14.1%%)
Carbs: 308 cal (46.2%%)