Nutrition Facts for One dish chicken and rice bake

One Dish Chicken and Rice Bake

Image of One Dish Chicken and Rice Bake
Nutriscore Rating: 68/100

Discover the ultimate comfort food with this One Dish Chicken and Rice Bake—a fuss-free, flavor-packed recipe perfect for busy weeknights or cozy family dinners. Tender, juicy chicken thighs rest atop a bed of perfectly seasoned, creamy long-grain white rice, enhanced with the rich flavors of chicken broth, onion and garlic powders, and a touch of dried thyme. A sprinkle of paprika adds a subtle warmth, while a drizzle of melted butter ensures a golden finish. The best part? This hearty meal comes together in a single baking dish, saving you time on cleanup. With just 10 minutes of prep and an hour in the oven, this easy chicken and rice casserole is a satisfying, one-pan wonder you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken thighs
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can cream of chicken soup
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter, melted
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with butter or non-stick spray.

2

In the baking dish, combine the rice, chicken broth, cream of chicken soup, onion powder, garlic powder, and dried thyme. Stir everything until well mixed.

3

Season the chicken thighs with salt, black pepper, and paprika on both sides.

4

Arrange the seasoned chicken thighs on top of the rice mixture in the baking dish.

5

Drizzle melted butter evenly over the chicken and rice for added richness and flavor.

6

Cover the baking dish tightly with aluminum foil to ensure the rice cooks properly and does not dry out.

7

Bake in the preheated oven for 50 minutes.

8

Remove the foil and bake for an additional 10 minutes, or until the chicken is golden and the rice is tender.

9

Carefully remove the baking dish from the oven and allow it to rest for 5 minutes before serving.

10

Garnish with chopped fresh parsley for a pop of color and freshness, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1573
cal
125.8g
protein
81.8g
carbs
79.8g
fat

Nutrition Facts

1 serving (1427.8g)
Calories
1573
% Daily Value*
Total Fat 79.8 g 102%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 1.7 g
Cholesterol 586 mg 195%
Sodium 4958 mg 216%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 1.9 g 7%
Total Sugars 9.5 g
Protein 125.8 g 252%
Vitamin D 2.9 mcg 14%
Calcium 355 mg 27%
Iron 9.6 mg 53%
Potassium 1834 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
32.5%%
46.4%%
Fat: 718 cal (46.4%%)
Protein: 503 cal (32.5%%)
Carbs: 327 cal (21.1%%)