Nutrition Facts for Treat bowl toddler trail mix

Treat Bowl Toddler Trail Mix

Image of Treat Bowl Toddler Trail Mix
Nutriscore Rating: 52/100

Perfect for little snackers, this Treat Bowl Toddler Trail Mix is a customizable, no-cook recipe brimming with kid-approved flavors and textures. Featuring a wholesome combination of Cheerios, mini pretzels, dried fruit, yogurt-covered raisins, goldfish crackers, puffed rice, and just a hint of mini chocolate chips, this mix strikes the perfect balance between fun and nutritious. Ready in just 5 minutes, this easy-to-assemble snack is ideal for busy parents looking for a quick, portable treat that toddlers love. Serve it in small snack bowls for playdates, road trips, or as a mid-afternoon pick-me-up. Plus, it’s easy to adapt to picky eaters by swapping out ingredients to suit your child’s tastes. Make snacking simple and satisfying with this colorful and crunchy trail mix!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Cheerios or plain oat cereal
  • 1 cup Mini pretzel twists or sticks
  • 0.5 cup Dried fruit (raisins, cranberries, or banana chips)
  • 0.25 cup Mini chocolate chips
  • 0.25 cup Yogurt-covered raisins
  • 0.5 cup Mini crackers or goldfish crackers
  • 0.5 cup Puffed rice or popped rice snacks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Gather all your ingredients and measure them out to ensure everything is ready to assemble.

2

In a large mixing bowl, combine the Cheerios or oat cereal, mini pretzels, dried fruit, mini chocolate chips, yogurt-covered raisins, mini crackers, and puffed rice or popped rice snacks.

3

Using clean hands or a large spoon, gently toss the ingredients together until evenly mixed.

4

Portion the trail mix into small, toddler-friendly containers, or serve immediately in snack-sized bowls.

5

Store any leftovers in an airtight container at room temperature for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
1660
cal
29.3g
protein
314.7g
carbs
33.2g
fat

Nutrition Facts

1 serving (418.4g)
Calories
1660
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 2985 mg 130%
Total Carbohydrate 314.7 g 114%
Dietary Fiber 18.2 g 65%
Total Sugars 93.1 g
Protein 29.3 g 59%
Vitamin D 1.3 mcg 7%
Calcium 370 mg 28%
Iron 21.4 mg 119%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.2%%
7.0%%
17.8%%
Fat: 298 cal (17.8%%)
Protein: 117 cal (7.0%%)
Carbs: 1258 cal (75.2%%)