Nutrition Facts for Treat bowl toddler trail mix
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Treat Bowl Toddler Trail Mix

Image of Treat Bowl Toddler Trail Mix
Nutriscore Rating: 49/100

Perfect for little snackers, this Treat Bowl Toddler Trail Mix is a customizable, no-cook recipe brimming with kid-approved flavors and textures. Featuring a wholesome combination of Cheerios, mini pretzels, dried fruit, yogurt-covered raisins, goldfish crackers, puffed rice, and just a hint of mini chocolate chips, this mix strikes the perfect balance between fun and nutritious. Ready in just 5 minutes, this easy-to-assemble snack is ideal for busy parents looking for a quick, portable treat that toddlers love. Serve it in small snack bowls for playdates, road trips, or as a mid-afternoon pick-me-up. Plus, it’s easy to adapt to picky eaters by swapping out ingredients to suit your child’s tastes. Make snacking simple and satisfying with this colorful and crunchy trail mix!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Cheerios or plain oat cereal
  • 1 cup Mini pretzel twists or sticks
  • 0.5 cup Dried fruit (raisins, cranberries, or banana chips)
  • 0.25 cup Mini chocolate chips
  • 0.25 cup Yogurt-covered raisins
  • 0.5 cup Mini crackers or goldfish crackers
  • 0.5 cup Puffed rice or popped rice snacks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Gather all your ingredients and measure them out to ensure everything is ready to assemble.

2

In a large mixing bowl, combine the Cheerios or oat cereal, mini pretzels, dried fruit, mini chocolate chips, yogurt-covered raisins, mini crackers, and puffed rice or popped rice snacks.

3

Using clean hands or a large spoon, gently toss the ingredients together until evenly mixed.

4

Portion the trail mix into small, toddler-friendly containers, or serve immediately in snack-sized bowls.

5

Store any leftovers in an airtight container at room temperature for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
278
cal
4.9g
protein
49.8g
carbs
6.9g
fat

Nutrition Facts

1 serving (67.9g)
Calories
278
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 492 mg 21%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 3.6 g 13%
Total Sugars 17.2 g
Protein 4.9 g 10%
Vitamin D 0.2 mcg 1%
Calcium 60 mg 5%
Iron 3.3 mg 18%
Potassium 187 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.1%%
7.0%%
21.9%%
Fat: 369 cal (21.9%%)
Protein: 117 cal (7.0%%)
Carbs: 1195 cal (71.1%%)