Nutrition Facts for Olive caper spread

Olive Caper Spread

Image of Olive Caper Spread
Nutriscore Rating: 52/100

Indulge in the bold, briny flavors of this Olive Caper Spread, a Mediterranean-inspired delight thatโ€™s perfect for appetizers or casual gatherings. Featuring a dynamic blend of Kalamata and green olives, paired with tangy capers, zesty lemon juice, and fragrant garlic, this spread is a harmonious mix of savory and fresh elements. Extra virgin olive oil adds smoothness, while chopped parsley lends a vibrant, herby touch, making every bite irresistible. Prepared in just 10 minutes with no cooking required, this chunky, textured spread can be served immediately alongside crusty bread, crackers, or fresh veggies for a simple yet elegant offering. Ideal for dips, antipasto platters, or even as a sandwich topper, this versatile spread is a surefire crowd-pleaser thatโ€™s as easy as it is delicious. Keywords: Olive Caper Spread, Mediterranean spread recipe, easy appetizer recipes, olive-based dip, no-cook spreads.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 1 cup Kalamata olives, pitted
  • 0.5 cup Green olives, pitted
  • 2 tablespoons Capers, drained
  • 1 clove Garlic, minced
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a food processor, combine the Kalamata olives, green olives, capers, and minced garlic.

2

Pulse the mixture a few times until it is roughly chopped but still chunky.

3

Add the olive oil, parsley, lemon juice, and black pepper to the food processor.

4

Pulse again until the mixture forms a spreadable consistency, ensuring it is not over-processed to maintain some texture.

5

Taste the spread and adjust seasoning if necessary, adding more lemon juice or black pepper as desired.

6

Transfer the spread to a serving bowl or an airtight container.

7

Serve immediately with crackers, bread, or vegetables, or refrigerate for up to 3 days.

โšก
Cooking Tip: Take your time with each step for the best results!
789
cal
4.1g
protein
21.7g
carbs
82.7g
fat

Nutrition Facts

1 serving (392.0g)
Calories
789
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5004 mg 218%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 11.2 g 40%
Total Sugars 0.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 5.7 mg 32%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
1.9%%
87.8%%
Fat: 744 cal (87.8%%)
Protein: 16 cal (1.9%%)
Carbs: 86 cal (10.2%%)