Nutrition Facts for Olive spread

Olive Spread

Image of Olive Spread
Nutriscore Rating: 63/100

Elevate your appetizer game with this irresistible Olive Spread recipe, a Mediterranean-inspired delight that's bursting with flavor! Made with a mix of briny Kalamata and green olives, fresh parsley, zesty lemon juice, and a hint of garlic, this spread is a perfect balance of savory and tangy. With just 10 minutes of prep time and no cooking required, it’s a quick and easy addition to your table. The addition of capers and a drizzle of extra virgin olive oil ensures a rich, luxurious texture, while dried oregano and black pepper infuse the spread with aromatic depth. Serve it with crusty bread, crisp crackers, or as a bold topping for sandwiches and wraps. This versatile, crowd-pleasing olive spread is a must-try for all olive lovers!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Kalamata olives
  • 1 cup Green olives (pitted)
  • 2 tablespoons Extra virgin olive oil
  • 2 cloves Garlic
  • 2 tablespoons Capers (rinsed and drained)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dried oregano
  • 1 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Step 1: Prepare all ingredients. Pit the olives if they are not already pitted, rinse the capers, and peel the garlic cloves.

2

Step 2: In a food processor or high-powered blender, combine the Kalamata olives, green olives, garlic, capers, parsley, and lemon juice.

3

Step 3: Pulse the mixture a few times to roughly chop and blend the ingredients. Avoid over-processing if you want a chunky texture.

4

Step 4: While the processor is running, slowly drizzle in the olive oil through the feed tube. Process until the mixture reaches your desired consistency, whether smooth or slightly chunky.

5

Step 5: Add the dried oregano and black pepper, then pulse a couple more times to evenly distribute the seasonings.

6

Step 6: Taste and adjust seasoning if necessary. Add a bit more lemon juice or black pepper to suit your preference.

7

Step 7: Transfer the olive spread to a serving bowl or airtight container. If not serving immediately, store it in the refrigerator for up to one week.

8

Step 8: Serve with crackers, toasted bread, or as a spread for sandwiches or wraps. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1182
cal
3.0g
protein
28.8g
carbs
120.0g
fat

Nutrition Facts

1 serving (540.4g)
Calories
1182
% Daily Value*
Total Fat 120.0 g 154%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6624 mg 288%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 24.8 g 89%
Total Sugars 0.8 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 441 mg 34%
Iron 12.4 mg 69%
Potassium 185 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
1.0%%
89.5%%
Fat: 1080 cal (89.5%%)
Protein: 12 cal (1.0%%)
Carbs: 115 cal (9.5%%)