Nutrition Facts for Old south green beans and potatoes

Old South Green Beans and Potatoes

Image of Old South Green Beans and Potatoes
Nutriscore Rating: 71/100

Savor the comforting, down-home flavors of the South with this Old South Green Beans and Potatoes recipe, a hearty and soul-warming dish brimming with rustic charm. Tender fresh green beans and creamy baby red potatoes are slow-simmered in a savory broth infused with the smoky essence of a ham hock or crispy bacon, while aromatic onions, garlic, and a touch of butter add depth and richness. Seasoned with a perfect balance of salt, black pepper, and optional red pepper flakes for a gentle kick, this dish is a celebration of Southern comfort food at its finest. Ideal as a flavorful side dish or a stand-alone meal paired with cornbread, this one-pot recipe is as easy to prepare as it is satisfying, making it perfect for weeknight dinners or family gatherings. Whether youโ€™re craving nostalgic Southern flavors or just a wholesome, filling dish, this recipe will transport you straight to your grandmotherโ€™s kitchen table.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
50 min
๐Ÿ•
Total Time
1 hr 5 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 pound fresh green beans
  • 1 pound baby red potatoes
  • 1 piece (or 1/2 pound bacon) smoked ham hock (or diced smoked bacon)
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 4 cups chicken broth
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 0.25 teaspoon (optional) red pepper flakes
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Wash and trim the green beans, snapping off the ends as needed. Cut them into 2-inch pieces if desired.

2

Scrub the baby red potatoes clean and cut them into quarters. If the potatoes are small, you can halve them instead.

3

In a large pot or Dutch oven, add the smoked ham hock (or diced bacon) over medium heat. Cook for 5-7 minutes, stirring occasionally, until the bacon is crispy or the ham hock has rendered some fat.

4

Add the diced onion to the pot and sautรฉ for 3-4 minutes until softened, then add the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken broth and bring the mixture to a gentle boil. Add the green beans and potatoes to the pot, making sure they are mostly covered by the liquid.

6

Stir in the salt, black pepper, and red pepper flakes (if using). Reduce the heat to a simmer, cover the pot, and cook for 40-45 minutes, stirring occasionally, until the green beans are tender and the potatoes are soft.

7

Remove the smoked ham hock from the pot and shred any meat from the bone, returning the meat to the pot. If using bacon, simply leave it in the pot.

8

Stir in the butter for added richness and adjust the seasoning with more salt and pepper if needed.

9

Serve the green beans and potatoes warm, either as a side dish or as a main course with cornbread or crusty bread.

โšก
Cooking Tip: Take your time with each step for the best results!
1286
cal
77.2g
protein
121.5g
carbs
59.6g
fat

Nutrition Facts

1 serving (2245.7g)
Calories
1286
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 0.0 g
Cholesterol 198 mg 66%
Sodium 6701 mg 291%
Total Carbohydrate 121.5 g 44%
Dietary Fiber 27.5 g 98%
Total Sugars 27.3 g
Protein 77.2 g 154%
Vitamin D 0.0 mcg 0%
Calcium 358 mg 28%
Iron 13.1 mg 73%
Potassium 4621 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
23.2%%
40.3%%
Fat: 536 cal (40.3%%)
Protein: 308 cal (23.2%%)
Carbs: 486 cal (36.5%%)