Nutrition Facts for Old fashioned johnny cakes

Old Fashioned Johnny Cakes

Image of Old Fashioned Johnny Cakes
Nutriscore Rating: 64/100

Transport yourself to the heart of early American kitchens with these comforting Old Fashioned Johnny Cakes, a recipe rich in history and flavor. Made with simple pantry staples like yellow cornmeal, all-purpose flour, and a touch of sugar, these golden griddle cakes are a delightful blend of crisp edges and tender centers. The boiling water technique ensures the cornmeal fully hydrates, creating a perfectly smooth batter that fries up beautifully in just minutes. Whether served with butter and maple syrup for a classic breakfast treat or as a savory side alongside hearty soups and stews, these Johnny Cakes are a versatile and nostalgic addition to your table. Ready in just 25 minutes, this recipe brings old-world charm to modern kitchens with ease.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Yellow cornmeal
  • 0.5 cup All-purpose flour
  • 2 tablespoons Sugar
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.75 cup Boiling water
  • 0.25 cup Milk
  • 1 tablespoon Butter (melted)
  • 2 tablespoons Oil or butter for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine the yellow cornmeal, all-purpose flour, sugar, salt, and baking powder. Stir until evenly mixed.

2

Slowly pour the boiling water into the dry ingredients, stirring constantly to prevent lumps. Let the mixture sit for 2-3 minutes to allow the cornmeal to hydrate.

3

Stir in the milk and melted butter. The consistency should be thick but pourable. If it is too thick, add a small splash of milk to thin it out slightly.

4

Heat a non-stick skillet or griddle over medium heat. Add a small amount of oil or butter to lightly grease the pan.

5

Scoop about 2 tablespoons of batter onto the skillet for each Johnny Cake, gently spreading it into a circle about 3 inches in diameter.

6

Cook for 2-3 minutes, or until the edges set and the bottom is golden brown. Flip carefully and cook the other side for another 2-3 minutes.

7

Transfer the cooked Johnny Cakes to a wire rack or plate and keep warm while you finish cooking the rest.

8

Serve warm with butter, maple syrup, or honey for a traditional touch, or enjoy them as a savory side with soups and stews.

Cooking Tip: Take your time with each step for the best results!
1253
cal
19.1g
protein
195.1g
carbs
47.3g
fat

Nutrition Facts

1 serving (523.8g)
Calories
1253
% Daily Value*
Total Fat 47.3 g 61%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 1666 mg 72%
Total Carbohydrate 195.1 g 71%
Dietary Fiber 12.6 g 45%
Total Sugars 29.2 g
Protein 19.1 g 38%
Vitamin D 0.7 mcg 3%
Calcium 91 mg 7%
Iron 6.8 mg 38%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
6.0%%
33.2%%
Fat: 425 cal (33.2%%)
Protein: 76 cal (6.0%%)
Carbs: 780 cal (60.8%%)