Nutrition Facts for Oktoberfest knockwurst
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Oktoberfest Knockwurst

Image of Oktoberfest Knockwurst
Nutriscore Rating: 60/100

Celebrate the flavors of Bavaria with this mouthwatering Oktoberfest Knockwurst recipe, a perfect tribute to Germany’s iconic beer festival. Juicy, grilled knockwurst sausages are paired with a savory beer-braised sauerkraut featuring caramelized onions, tangy whole grain mustard, and a subtle bay leaf aroma. Served on soft, golden pretzel buns and garnished with fresh parsley, this dish is an irresistible combination of smoky, zesty, and hearty flavors. With a quick 15-minute prep and 25-minute cook time, this festive recipe is ideal for a family dinner or Oktoberfest-themed gathering. Pair with an ice-cold German-style beer for an authentic dining experience that is both simple and celebratory!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 Knockwurst sausages
  • 2 tablespoons Unsalted butter
  • 2 medium Yellow onions
  • 2 cups Sauerkraut
  • 1 cup German-style beer
  • 1 Bay leaf
  • 2 tablespoons Whole grain mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 Pretzel buns
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Thinly slice the yellow onions.

2

In a large skillet or frying pan, melt the unsalted butter over medium heat.

3

Add the sliced onions to the pan and sauté until caramelized, about 10 minutes, stirring occasionally.

4

Once the onions are golden brown, add the sauerkraut, German-style beer, and bay leaf to the pan. Stir to combine.

5

Season the sauerkraut mixture with salt and black pepper. Lower the heat to medium-low and allow it to simmer for 10 minutes, stirring occasionally.

6

While the sauerkraut mixture is simmering, preheat a grill pan or outdoor grill to medium heat.

7

Grill the knockwurst sausages for 3-4 minutes per side or until heated through and slightly charred.

8

Remove the bay leaf from the sauerkraut mixture and stir in the whole grain mustard.

9

Toast the pretzel buns lightly on the grill, if desired.

10

To assemble, place one grilled knockwurst sausage into each toasted pretzel bun. Top with the beer-braised sauerkraut and caramelized onions.

11

Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
589
cal
19.3g
protein
57.6g
carbs
29.4g
fat

Nutrition Facts

1 serving (386.3g)
Calories
589
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 2250 mg 98%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 6.6 g 23%
Total Sugars 7.3 g
Protein 19.3 g 39%
Vitamin D 0.1 mcg 0%
Calcium 97 mg 7%
Iron 4.2 mg 24%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
13.6%%
46.3%%
Fat: 1063 cal (46.3%%)
Protein: 312 cal (13.6%%)
Carbs: 920 cal (40.1%%)