Nutrition Facts for Okonomiyaki

Okonomiyaki

Image of Okonomiyaki
Nutriscore Rating: 62/100

Discover the savory delight of Okonomiyaki, a beloved Japanese street food that combines bold flavors and vibrant textures in every bite. This irresistible "Japanese savory pancake" is made with a batter of all-purpose flour, dashi stock, and eggs mixed with finely shredded cabbage, spring onions, and pickled ginger for a satisfying crunch and tangy punch. Topped with tender pork belly slices, these pancakes are pan-fried to golden perfection and adorned with rich okonomiyaki sauce, creamy Japanese mayonnaise, fragrant aonori (dried seaweed), and smoky bonito flakes that dance in the heat. Perfect for two as a hearty meal or shared indulgence, Okonomiyaki brings authentic Japanese flair to your table in just 40 minutes. Whether you're hosting a dinner party or craving comfort food, this customizable dish will transform your cooking repertoire!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 120 grams all-purpose flour
  • 180 milliliters dashi stock
  • 2 large eggs
  • 300 grams cabbage
  • 2 stalks spring onions
  • 2 tablespoons pickled ginger
  • 200 grams pork belly slices
  • 2 tablespoons vegetable oil
  • 4 tablespoons okonomiyaki sauce
  • 4 tablespoons Japanese mayonnaise
  • 1 teaspoon aonori (dried seaweed)
  • 10 grams bonito flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the all-purpose flour and dashi stock, whisking together until smooth and without lumps.

2

Lightly beat the eggs in a small bowl, then add them to the flour mixture, mixing until fully combined.

3

Finely shred the cabbage and chop the spring onions. Add these vegetables to the batter.

4

Stir in the pickled ginger until all ingredients are well incorporated.

5

Heat 1 tablespoon of vegetable oil in a large non-stick frying pan over medium heat.

6

Pour half of the batter mixture into the pan, spreading it out into a round pancake shape.

7

Place half of the pork belly slices evenly on top of the pancake.

8

Cook for about 5 minutes until the bottom is golden brown. Flip the pancake, using a spatula, and cook the other side for another 4-5 minutes.

9

Transfer the cooked okonomiyaki to a serving plate. Repeat with the remaining batter and pork belly to make the second pancake.

10

Drizzle okonomiyaki sauce and Japanese mayonnaise over the top in a crisscross pattern.

11

Sprinkle aonori and katsuobushi (bonito flakes) generously over the pancakes before serving hot.

Cooking Tip: Take your time with each step for the best results!
2503
cal
57.0g
protein
151.0g
carbs
181.5g
fat

Nutrition Facts

1 serving (1117.1g)
Calories
2503
% Daily Value*
Total Fat 181.5 g 233%
Saturated Fat 51.8 g 259%
Polyunsaturated Fat 16.9 g
Cholesterol 577 mg 192%
Sodium 2571 mg 112%
Total Carbohydrate 151.0 g 55%
Dietary Fiber 12.4 g 44%
Total Sugars 40.9 g
Protein 57.0 g 114%
Vitamin D 2.1 mcg 10%
Calcium 267 mg 21%
Iron 10.2 mg 57%
Potassium 1140 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
9.2%%
66.3%%
Fat: 1633 cal (66.3%%)
Protein: 228 cal (9.2%%)
Carbs: 604 cal (24.5%%)